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  6. Beverages, coffee, instant, with whitener, reduced calorie vs. Instant coffee

Beverages, coffee, instant, with whitener, reduced calorie vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between beverages, coffee, instant, with whitener, reduced calorie and instant coffee?

  • Instant coffee has less potassium, phosphorus, and monounsaturated fat than beverages, coffee, instant, with whitener, reduced calorie.
  • Beverages, coffee, instant, with whitener, reduced calorie's daily need coverage for saturated fat is 126% higher.

We used Beverages, coffee, instant, with whitener, reduced calorie and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Beverages, coffee, instant, with whitener, reduced calorie vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 5.4% 80% 2.3% 3.7% 0.55% 58% 0% 1.4% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +2930%
Contains more IronIron +50%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +4400%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +100%
Contains more ManganeseManganese +36.4%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5.2% 0% 0% 0% 3.5% 0.06% 0% 0% 9.5% 0.75% 0.38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +25.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0.001mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, with whitener, reduced calorie Instant coffee DV% diff.
Saturated fat 25.128g 0.002g 114%
Fats 29.1g 0g 45%
Potassium 909mg 30mg 26%
Calories 509kcal 2kcal 25%
Carbs 59.94g 0.34g 20%
Phosphorus 135mg 3mg 19%
Polyunsaturated fat 0.576g 0.002g 4%
Monounsaturated fat 1.705g 0g 4%
Protein 1.96g 0.1g 4%
Vitamin K 3.8µg 0µg 3%
Fiber 0.5g 0g 2%
Vitamin E 0.26mg 0mg 2%
Selenium 0.9µg 0.1µg 1%
Caffeine 21mg 26mg 1%
Calcium 18mg 4mg 1%
Net carbs 59.44g 0.34g N/A
Magnesium 2mg 4mg 0%
Iron 0.06mg 0.04mg 0%
Sugar 59g 0g N/A
Copper 0.011mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B3 0.188mg 0.236mg 0%
Vitamin B5 0.001mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 60% 6% 3%
Protein: 1.96 g
Fats: 29.1 g
Carbs: 59.94 g
Water: 6.16 g
Other: 2.84 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1860%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17529.4%
Contains more OtherOther +504.3%
Contains more WaterWater +1508.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 25.128 g
Monounsaturated fat: Mono. Fat 1.705 g
Polyunsaturated fat: Poly. Fat 0.576 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +28700%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, with whitener, reduced calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168122/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.