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  6. Beverages, coffee, ready to drink, iced, mocha, milk based vs. Instant coffee

Beverages, coffee, ready to drink, iced, mocha, milk based vs. Instant coffee — In-Depth Nutrition Comparison

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How are beverages, coffee, ready to drink, iced, mocha, milk based and instant coffee different?

  • Beverages, coffee, ready to drink, iced, mocha, milk based is higher than instant coffee in vitamin B2, phosphorus, and vitamin B5.
  • Beverages, coffee, ready to drink, iced, mocha, milk based covers your daily need for vitamin B2, 12% more than instant coffee.

Beverages, coffee, ready to drink, iced, mocha, milk based and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Beverages, coffee, ready to drink, iced, mocha, milk based vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 16% 12% 3.4% 0.67% 4.1% 25% 4% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +353.3%
Contains more IronIron +125%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1866.7%
Contains more ManganeseManganese +93.3%
Contains more CopperCopper +450%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 37% 9.6% 17% 0% 0% 0.25% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15900%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B5Vitamin B5 +28400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, iced, mocha, milk based Instant coffee DV% diff.
Vitamin B2 0.16mg 0.001mg 12%
Phosphorus 59mg 3mg 8%
Vitamin B5 0.285mg 0.001mg 6%
Calcium 52mg 4mg 5%
Carbs 11.42g 0.34g 4%
Vitamin B1 0.053mg 0mg 4%
Protein 1.48g 0.1g 3%
Calories 60kcal 2kcal 3%
Potassium 136mg 30mg 3%
Vitamin B3 0.513mg 0.236mg 2%
Fats 0.98g 0g 2%
Caffeine 20mg 26mg 2%
Iron 0.09mg 0.04mg 1%
Copper 0.002mg 0.011mg 1%
Zinc 0.15mg 0.01mg 1%
Sodium 31mg 4mg 1%
Manganese 0.029mg 0.015mg 1%
Magnesium 9mg 4mg 1%
Net carbs 11.42g 0.34g N/A
Sugar 9.23g 0g N/A
Selenium 0µg 0.1µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.48 g
Fats: 0.98 g
Carbs: 11.42 g
Water: 85.68 g
Other: 0.44 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3258.8%
Contains more WaterWater +15.7%
~equal in Other ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, iced, mocha, milk based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174119/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.