Beverages, coffee, ready to drink, iced, mocha, milk based nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, coffee, ready to drink, iced, mocha, milk based
| Calories ⓘ Calories for selected serving | 60 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Caffeine ⓘHigher in Caffeine content than 99% of foods
Lactose ⓘHigher in Lactose content than 98% of foods
Sucrose ⓘHigher in Sucrose content than 97% of foods
Glucose ⓘHigher in Glucose content than 89% of foods
Sugar ⓘHigher in Sugar content than 80% of foods
Beverages, coffee, ready to drink, iced, mocha, milk based calories (kcal)
| Calories for different serving sizes of beverages, coffee, ready to drink, iced, mocha, milk based | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 cup | 159 | 265 g |
Extra Nutrition facts for Beverages, coffee, ready to drink, iced, mocha, milk based
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 405 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 167 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
1.5mg of 16mg
9.6%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 4%
11.4 g of 300 g
11.4 g (4% of DV )
Water:
Daily Value: 4%
85.7 g of 2,000 g
85.7 g (4% of DV )
Other:
0.4 g
0.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.1 g
Glucose:
0.37 g
Fructose:
0 g
Lactose:
2.8 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Beverages, coffee, ready to drink, iced, mocha, milk based
Sugar:
9.2 g
Fiber:
0 g
Other:
2.2 g
All nutrients for Beverages, coffee, ready to drink, iced, mocha, milk based per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 1.5g | 4% | 82% |
1.9 times less than Broccoli
|
| Protein per 100 calories | 2.5g | N/A | 66% | |
| Calories per 10 g protein | 405kcal | N/A | 31% | |
| Weight per 100 calories | 167g | N/A | 17% | |
| Fats | 0.98g | 2% | 75% |
34 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 11g | N/A | 44% |
4.7 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 52mg | 5% | 30% |
2.4 times less than Milk
|
| Potassium | 136mg | 4% | 70% |
1.1 times less than Cucumber
|
| Iron | 0.09mg | 1% | 92% |
28.9 times less than Beef broiled
|
| Sugar | 9.2g | N/A | 20% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 84% |
71 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 80% |
42.1 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 68% |
3.1 times less than Chicken meat
|
| Sodium | 31mg | 1% | 78% |
15.8 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.03mg | 1% | 48% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.05mg | 4% | 63% |
5 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 49% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 71% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 50% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 20mg | 5% | 1% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
1.5%
Total Fat
0.98g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1.3%
Sodium 31mg
3.8%
Total Carbohydrate
11g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
0.09mg
1.1%
Potassium
136mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.