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  6. Beverages, coffee, ready to drink, iced, mocha, milk based vs. Tea

Beverages, coffee, ready to drink, iced, mocha, milk based vs. Tea — In-Depth Nutrition Comparison

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Significant differences between beverages, coffee, ready to drink, iced, mocha, milk based and tea

  • Beverages, coffee, ready to drink, iced, mocha, milk based has more vitamin B2, phosphorus, and vitamin B5; however, tea is richer in manganese.
  • Tea covers your daily manganese needs 16% more than beverages, coffee, ready to drink, iced, mocha, milk based.
  • Tea has 462 times less sugar than beverages, coffee, ready to drink, iced, mocha, milk based. Beverages, coffee, ready to drink, iced, mocha, milk based has 9.23g of sugar, while tea has 0.02g.

Specific food types used in this comparison are Beverages, coffee, ready to drink, iced, mocha, milk based and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, coffee, ready to drink, iced, mocha, milk based vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 16% 12% 3.4% 0.67% 4.1% 25% 4% 3.8% 0%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +800%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +5800%
Contains more CopperCopper +450%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +1251.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 37% 9.6% 17% 0% 0% 0.25% 0% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5233.3%
Contains more Vitamin B3Vitamin B3 +1503.1%
Contains more Vitamin B5Vitamin B5 +2092.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, iced, mocha, milk based Tea DV% diff.
Manganese 0.029mg 0.392mg 16%
Vitamin B2 0.16mg 0.003mg 12%
Phosphorus 59mg 1mg 8%
Vitamin B5 0.285mg 0.013mg 5%
Calcium 52mg 3mg 5%
Carbs 11.42g 0.17g 4%
Vitamin B1 0.053mg 0mg 4%
Calories 60kcal 1kcal 3%
Protein 1.48g 0.06g 3%
Vitamin B3 0.513mg 0.032mg 3%
Potassium 136mg 18mg 3%
Caffeine 20mg 11mg 2%
Fats 0.98g 0g 2%
Magnesium 9mg 2mg 2%
Copper 0.002mg 0.011mg 1%
Sodium 31mg 4mg 1%
Iron 0.09mg 0.01mg 1%
Zinc 0.15mg 0.01mg 1%
Net carbs 11.42g 0.17g N/A
Sugar 9.23g 0.02g N/A
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.48 g
Fats: 0.98 g
Carbs: 11.42 g
Water: 85.68 g
Other: 0.44 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +2366.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6617.6%
Contains more OtherOther +193.3%
Contains more WaterWater +16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, iced, mocha, milk based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174119/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.