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  6. Beverages, coffee, ready to drink, milk based, sweetened vs. Instant coffee

Beverages, coffee, ready to drink, milk based, sweetened vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between beverages, coffee, ready to drink, milk based, sweetened and instant coffee

  • Beverages, coffee, ready to drink, milk based, sweetened is richer than instant coffee in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B12 for beverages, coffee, ready to drink, milk based, sweetened is 21% higher.

Food types used in this article are Beverages, coffee, ready to drink, milk based, sweetened and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beverages, coffee, ready to drink, milk based, sweetened vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 22% 15% 1.5% 0.67% 7.1% 25% 3.4% 1.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +483.3%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1866.7%
Contains more CopperCopper +450%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 11% 45% 25% 20% 0% 64% 0.25% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19200%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +32900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, milk based, sweetened Instant coffee DV% diff.
Vitamin B12 0.51µg 0µg 21%
Vitamin B2 0.193mg 0.001mg 15%
Phosphorus 59mg 3mg 8%
Vitamin B5 0.33mg 0.001mg 7%
Vitamin B3 1.32mg 0.236mg 7%
Calcium 74mg 4mg 7%
Protein 1.98g 0.1g 4%
Carbs 12.6g 0.34g 4%
Vitamin B1 0.043mg 0mg 4%
Potassium 175mg 30mg 4%
Calories 71kcal 2kcal 3%
Zinc 0.26mg 0.01mg 2%
Fats 1.38g 0g 2%
Cholesterol 5mg 0mg 2%
Caffeine 28mg 26mg 1%
Copper 0.002mg 0.011mg 1%
Monounsaturated fat 0.293g 0g 1%
Sodium 26mg 4mg 1%
Magnesium 9mg 4mg 1%
Net carbs 12.6g 0.34g N/A
Vitamin D 1IU 0%
Iron 0.04mg 0.04mg 0%
Sugar 10.67g 0g N/A
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.012mg 0.015mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0.038g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.98 g
Fats: 1.38 g
Carbs: 12.6 g
Water: 83.56 g
Other: 0.48 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1880%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3605.9%
Contains more WaterWater +18.6%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 11%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.293 g
Polyunsaturated fat: Poly. Fat 0.038 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, milk based, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171880/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.