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  6. Beverages, coffee, ready to drink, milk based, sweetened vs. Tea

Beverages, coffee, ready to drink, milk based, sweetened vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between beverages, coffee, ready to drink, milk based, sweetened and tea?

  • Beverages, coffee, ready to drink, milk based, sweetened is richer in vitamin B12, vitamin B2, phosphorus, vitamin B3, calcium, and vitamin B5, while tea is higher in manganese.
  • Beverages, coffee, ready to drink, milk based, sweetened's daily need coverage for vitamin B12 is 21% higher.
  • Tea has 534 times less sugar than beverages, coffee, ready to drink, milk based, sweetened. Beverages, coffee, ready to drink, milk based, sweetened has 10.67g of sugar, while tea has 0.02g.

We used Beverages, coffee, ready to drink, milk based, sweetened and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Beverages, coffee, ready to drink, milk based, sweetened vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 22% 15% 1.5% 0.67% 7.1% 25% 3.4% 1.6% 0%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +872.2%
Contains more IronIron +300%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +5800%
Contains more CopperCopper +450%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +3166.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 11% 45% 25% 20% 0% 64% 0.25% 0% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6333.3%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more Vitamin B5Vitamin B5 +2438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, milk based, sweetened Tea DV% diff.
Vitamin B12 0.51µg 0µg 21%
Manganese 0.012mg 0.392mg 17%
Vitamin B2 0.193mg 0.003mg 15%
Phosphorus 59mg 1mg 8%
Vitamin B3 1.32mg 0.032mg 8%
Calcium 74mg 3mg 7%
Vitamin B5 0.33mg 0.013mg 6%
Potassium 175mg 18mg 5%
Protein 1.98g 0.06g 4%
Vitamin B1 0.043mg 0mg 4%
Calories 71kcal 1kcal 4%
Caffeine 28mg 11mg 4%
Carbs 12.6g 0.17g 4%
Zinc 0.26mg 0.01mg 2%
Magnesium 9mg 2mg 2%
Cholesterol 5mg 0mg 2%
Fats 1.38g 0g 2%
Sodium 26mg 4mg 1%
Copper 0.002mg 0.011mg 1%
Monounsaturated fat 0.293g 0g 1%
Net carbs 12.6g 0.17g N/A
Vitamin D 1IU 0IU 0%
Iron 0.04mg 0.01mg 0%
Sugar 10.67g 0.02g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0mg 0.3mg 0%
Polyunsaturated fat 0.038g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.98 g
Fats: 1.38 g
Carbs: 12.6 g
Water: 83.56 g
Other: 0.48 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +3200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7311.8%
Contains more OtherOther +220%
Contains more WaterWater +19.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, milk based, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171880/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.