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  6. Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs. Tea

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs. Tea — In-Depth Nutrition Comparison

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How are beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk and tea different?

  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, protein, vitamin B5, and fats, while tea is higher in manganese.
  • Tea covers your daily need for manganese 16% more than beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk.
  • Tea is lower in saturated fat.

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 36% 15% 4.1% 4% 10% 42% 6.4% 2.1% 30%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +855.6%
Contains more IronIron +1000%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +9800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +2350%
~equal in Copper ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 9.3% 0% 9.5% 37% 5.5% 19% 9.7% 44% 0% 3.8%
Tea
Tea
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5266.7%
Contains more Vitamin B3Vitamin B3 +815.6%
Contains more Vitamin B5Vitamin B5 +2284.6%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Tea DV% diff.
Manganese 0.016mg 0.392mg 16%
Vitamin B12 0.35µg 0µg 15%
Phosphorus 99mg 1mg 14%
Calcium 119mg 3mg 12%
Vitamin B2 0.161mg 0.003mg 12%
Selenium 5.5µg 0µg 10%
Saturated fat 2.061g 0g 9%
Protein 3.3g 0.06g 6%
Vitamin B5 0.31mg 0.013mg 6%
Fats 3.3g 0g 5%
Potassium 172mg 18mg 5%
Cholesterol 13mg 0mg 4%
Calories 65kcal 1kcal 3%
Magnesium 16mg 2mg 3%
Zinc 0.38mg 0.01mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B1 0.038mg 0mg 3%
Vitamin B6 0.042mg 0.001mg 3%
Caffeine 0mg 11mg 3%
Carbs 5.6g 0.17g 2%
Sodium 49mg 4mg 2%
Vitamin B3 0.293mg 0.032mg 2%
Monounsaturated fat 0.958g 0g 2%
Vitamin C 0.9mg 0mg 1%
Iron 0.11mg 0.01mg 1%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.144g 0g 1%
Protein per 100 calories 5.1g 6g N/A
Calories per 10 g protein 197kcal 167kcal N/A
Weight per 100 calories 154g 10000g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Net carbs 5.5g 0.17g N/A
Sugar 0.02g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.011mg 0%
Choline 0.3mg 0%
Tryptophan 0.046mg 0%
Threonine 0.15mg 0%
Isoleucine 0.199mg 0%
Leucine 0.323mg 0%
Lysine 0.26mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.16mg 0%
Valine 0.221mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 6% 87%
Protein: 3.3 g
Fats: 3.3 g
Carbs: 5.6 g
Water: 87 g
Other: 0.8 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +5400%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3194.1%
Contains more WaterWater +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173648/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.