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  6. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs. Espresso

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs. Espresso — In-Depth Nutrition Comparison

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The main differences between beverages, cranberry-apple juice drink, low calorie, with vitamin C added and espresso

  • Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has more vitamin C; however, espresso has more vitamin B3, magnesium, and vitamin B2.
  • Daily need coverage for vitamin C for beverages, cranberry-apple juice drink, low calorie, with vitamin C added is 35% higher.

Food types used in this article are Beverages, cranberry-apple juice drink, low calorie, with vitamin C added and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 4% 2.3% 2.3% 0.55% 0.43% 0.65% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2566.7%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +116.7%
Contains more CopperCopper +614.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0% 5.4% 0% 0.75% 1.6% 0.53% 0.84% 4.4% 0% 2.8% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +15900%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B2Vitamin B2 +2428.6%
Contains more Vitamin B3Vitamin B3 +18496.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin C 32mg 0.2mg 35%
Vitamin B3 0.028mg 5.207mg 32%
Magnesium 3mg 80mg 18%
Vitamin B2 0.007mg 0.177mg 13%
Copper 0.007mg 0.05mg 5%
Potassium 45mg 115mg 2%
Manganese 0.014mg 0.05mg 2%
Vitamin E 0.27mg 0.01mg 2%
Phosphorus 1mg 7mg 1%
Polyunsaturated fat 0g 0.092g 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin B6 0.019mg 0.002mg 1%
Calories 19kcal 9kcal 1%
Iron 0.06mg 0.13mg 1%
Calcium 10mg 2mg 1%
Carbs 4.7g 1.67g 1%
Protein 0.1g 0.12g 0%
Fats 0g 0.18g 0%
Net carbs 4.6g 1.67g N/A
Sugar 4.6g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.02mg 0.05mg 0%
Sodium 5mg 14mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.003mg 0.001mg 0%
Vitamin B5 0.014mg 0.028mg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0.1 g
Fats: 0 g
Carbs: 4.7 g
Water: 95.2 g
Other: 0 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +181.4%
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
~equal in Water ~97.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168123/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.