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  6. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs. Instant coffee

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs. Instant coffee — In-Depth Nutrition Comparison

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How are beverages, cranberry-apple juice drink, low calorie, with vitamin C added and instant coffee different?

  • Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has more vitamin C than instant coffee.
  • Daily need coverage for vitamin C for beverages, cranberry-apple juice drink, low calorie, with vitamin C added is 36% higher.

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Instant coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 4% 2.3% 2.3% 0.55% 0.43% 0.65% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +50%
Contains more IronIron +50%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -20%
~equal in Manganese ~0.015mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0% 5.4% 0% 0.75% 1.6% 0.53% 0.84% 4.4% 0% 2.8% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +742.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Instant coffee DV% diff.
Vitamin C 32mg 0mg 36%
Caffeine 0mg 26mg 7%
Vitamin E 0.27mg 0mg 2%
Vitamin K 1.1µg 0µg 1%
Vitamin B6 0.019mg 0mg 1%
Vitamin B3 0.028mg 0.236mg 1%
Calories 19kcal 2kcal 1%
Calcium 10mg 4mg 1%
Carbs 4.7g 0.34g 1%
Protein 0.1g 0.1g 0%
Net carbs 4.6g 0.34g N/A
Magnesium 3mg 4mg 0%
Potassium 45mg 30mg 0%
Iron 0.06mg 0.04mg 0%
Sugar 4.6g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.007mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 3mg 0%
Sodium 5mg 4mg 0%
Manganese 0.014mg 0.015mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B2 0.007mg 0.001mg 0%
Vitamin B5 0.014mg 0.001mg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0.1 g
Fats: 0 g
Carbs: 4.7 g
Water: 95.2 g
Other: 0 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +1282.4%
Contains more OtherOther +∞%
~equal in Protein ~0.1g
~equal in Fats ~0g
~equal in Water ~99.09g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168123/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.