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  6. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs. Tea

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs. Tea — In-Depth Nutrition Comparison

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Differences between beverages, cranberry-apple juice drink, low calorie, with vitamin C added and tea

  • Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has more vitamin C, while tea has more manganese.
  • Beverages, cranberry-apple juice drink, low calorie, with vitamin C added's daily need coverage for vitamin C is 36% higher.
  • Tea contains 230 times less sugar than beverages, cranberry-apple juice drink, low calorie, with vitamin C added. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added contains 4.6g of sugar, while tea contains 0.02g.

The food types used in this comparison are Beverages, cranberry-apple juice drink, low calorie, with vitamin C added and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 4% 2.3% 2.3% 0.55% 0.43% 0.65% 1.8% 0.55%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +150%
Contains more IronIron +500%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2700%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0% 5.4% 0% 0.75% 1.6% 0.53% 0.84% 4.4% 0% 2.8% 0% 0.22%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin B3Vitamin B3 +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Tea DV% diff.
Vitamin C 32mg 0mg 36%
Manganese 0.014mg 0.392mg 16%
Caffeine 0mg 11mg 3%
Vitamin E 0.27mg 0mg 2%
Carbs 4.7g 0.17g 2%
Vitamin K 1.1µg 0µg 1%
Vitamin B6 0.019mg 0.001mg 1%
Calories 19kcal 1kcal 1%
Iron 0.06mg 0.01mg 1%
Potassium 45mg 18mg 1%
Calcium 10mg 3mg 1%
Protein 0.1g 0.06g 0%
Net carbs 4.6g 0.17g N/A
Magnesium 3mg 2mg 0%
Sugar 4.6g 0.02g N/A
Fiber 0.1g 0g 0%
Copper 0.007mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 5mg 4mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B2 0.007mg 0.003mg 0%
Vitamin B3 0.028mg 0.032mg 0%
Vitamin B5 0.014mg 0.013mg 0%
Choline 0.4mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0.1 g
Fats: 0 g
Carbs: 4.7 g
Water: 95.2 g
Other: 0 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +2664.7%
Contains more OtherOther +∞%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, cranberry-apple juice drink, low calorie, with vitamin C added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168123/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.