Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the main differences between beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Coca-Cola?
- Coca-Cola has less vitamin C, vitamin B12, vitamin B6, copper, iron, phosphorus, vitamin B5, vitamin B1, vitamin B2, and zinc than beverages, CYTOSPORT, Muscle Milk, ready-to-drink.
- Beverages, CYTOSPORT, Muscle Milk, ready-to-drink's daily need coverage for vitamin C is 31% higher.
We used Beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Beverages, carbonated, cola, fast-food cola types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3350% |
| Contains more PotassiumPotassium | +9800% |
| Contains more IronIron | +1081.8% |
| Contains more CopperCopper | +14200% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B6 | 0.224mg | 0mg | 17% |
| Copper | 0.143mg | 0.001mg | 16% |
| Iron | 1.3mg | 0.11mg | 15% |
| Phosphorus | 101mg | 10mg | 13% |
| Vitamin B5 | 0.604mg | 0mg | 12% |
| Protein | 5.87g | 0.07g | 12% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Vitamin B1 | 0.133mg | 0mg | 11% |
| Vitamin A | 88µg | 0µg | 10% |
| Zinc | 1.05mg | 0.02mg | 9% |
| Vitamin B3 | 1.416mg | 0mg | 9% |
| Folate | 33µg | 0µg | 8% |
| Calcium | 69mg | 2mg | 7% |
| Potassium | 198mg | 2mg | 6% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin D | 28IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Sodium | 95mg | 4mg | 4% |
| Carbs | 2.06g | 9.56g | 3% |
| Fats | 2.01g | 0.02g | 3% |
| Monounsaturated fat | 0.884g | 0g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.221g | 0g | 1% |
| Polyunsaturated fat | 0.221g | 0g | 1% |
| Calories | 49kcal | 37kcal | 1% |
| Net carbs | 1.86g | 9.56g | N/A |
| Sugar | 0.78g | 8.97g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Manganese | 0.002mg | 0% | |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
2.01 g
Carbs:
2.06 g
Water:
88.8 g
Other:
1.26 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +8285.7% |
| Contains more FatsFats | +9950% |
| Contains more OtherOther | +3050% |
| Contains more CarbsCarbs | +364.1% |
~equal in
Water
~90.31g