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  6. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs. Coca-Cola

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Coca-Cola?

  • Coca-Cola has less vitamin C, vitamin B12, vitamin B6, copper, iron, protein, phosphorus, vitamin B5, vitamin B1, and vitamin B2 than beverages, CYTOSPORT, Muscle Milk, ready-to-drink.
  • Beverages, CYTOSPORT, Muscle Milk, ready-to-drink's daily need coverage for vitamin C is 31% higher.

We used Beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 17% 49% 48% 29% 43% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +9800%
Contains more IronIron +1081.8%
Contains more CopperCopper +14200%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +910%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 11% 29% 17% 33% 32% 27% 36% 52% 86% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Coca-Cola DV% diff.
Vitamin C 27.6mg 0mg 31%
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.224mg 0mg 17%
Copper 0.143mg 0.001mg 16%
Iron 1.3mg 0.11mg 15%
Phosphorus 101mg 10mg 13%
Protein 5.87g 0.07g 12%
Vitamin B5 0.604mg 0mg 12%
Vitamin B1 0.133mg 0mg 11%
Vitamin B2 0.139mg 0mg 11%
Vitamin A 88µg 0µg 10%
Zinc 1.05mg 0.02mg 9%
Vitamin B3 1.416mg 0mg 9%
Folate 33µg 0µg 8%
Calcium 69mg 2mg 7%
Potassium 198mg 2mg 6%
Vitamin E 0.83mg 0mg 6%
Magnesium 20mg 0mg 5%
Vitamin D* 28 IU 0 IU 4%
Vitamin D 0.7µg 0µg 4%
Sodium 95mg 4mg 4%
Fats 2.01g 0.02g 3%
Carbs 2.06g 9.56g 3%
Monounsaturated fat 0.884g 0g 2%
Caffeine 0mg 8mg 2%
Calories 49kcal 37kcal 1%
Cholesterol 2mg 0mg 1%
Fiber 0.2g 0g 1%
Saturated fat 0.221g 0g 1%
Polyunsaturated fat 0.221g 0g 1%
Protein per 100 calories 12g 0.19g N/A
Calories per 10 g protein 83kcal 5286kcal N/A
Weight per 100 calories 204g 270g N/A
Unsaturated / Saturated Fat ratio 5 N/A
Net carbs 1.86g 9.56g N/A
Sugar 0.78g 8.97g N/A
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 2% 89%
Protein: 5.87 g
Fats: 2.01 g
Carbs: 2.06 g
Water: 88.8 g
Other: 1.26 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +8285.7%
Contains more FatsFats +9950%
Contains more CarbsCarbs +364.1%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174814/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.