Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs. Rockstar — In-Depth Nutrition Comparison
Compare
A recap on the differences between beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Rockstar
- Beverages, CYTOSPORT, Muscle Milk, ready-to-drink is higher in vitamin C, copper, iron, phosphorus, and vitamin B1, yet Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily vitamin B12 needs 128% more than beverages, CYTOSPORT, Muscle Milk, ready-to-drink.
Food varieties used in this article are Beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Beverages, Energy drink, ROCKSTAR.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1051.1% |
| Contains more Vitamin B3Vitamin B3 | +593.5% |
| Contains more Vitamin B5Vitamin B5 | +589.9% |
| Contains more Vitamin B6Vitamin B6 | +504% |
| Contains more Vitamin B12Vitamin B12 | +446.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.77µg | 128% |
| Vitamin B2 | 0.139mg | 1.6mg | 112% |
| Vitamin B6 | 0.224mg | 1.353mg | 87% |
| Vitamin B5 | 0.604mg | 4.167mg | 71% |
| Vitamin B3 | 1.416mg | 9.82mg | 53% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Copper | 0.143mg | 0mg | 16% |
| Iron | 1.3mg | 0.05mg | 16% |
| Phosphorus | 101mg | 0mg | 14% |
| Protein | 5.87g | 0.34g | 11% |
| Vitamin B1 | 0.133mg | 0mg | 11% |
| Vitamin A | 88µg | 0µg | 10% |
| Zinc | 1.05mg | 0.05mg | 9% |
| Folate | 33µg | 0µg | 8% |
| Caffeine | 0mg | 33mg | 8% |
| Calcium | 69mg | 1mg | 7% |
| Potassium | 198mg | 6mg | 6% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin D | 28IU | 0IU | 4% |
| Carbs | 2.06g | 12.7g | 4% |
| Fructose | 3.59g | 4% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Sodium | 95mg | 16mg | 3% |
| Fats | 2.01g | 0.22g | 3% |
| Monounsaturated fat | 0.884g | 0g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.221g | 0g | 1% |
| Polyunsaturated fat | 0.221g | 0g | 1% |
| Calories | 49kcal | 58kcal | 0% |
| Net carbs | 1.86g | 12.7g | N/A |
| Sugar | 0.78g | 12.26g | N/A |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
2.01 g
Carbs:
2.06 g
Water:
88.8 g
Other:
1.26 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +1626.5% |
| Contains more FatsFats | +813.6% |
| Contains more OtherOther | +-470.6% |
| Contains more CarbsCarbs | +516.5% |
~equal in
Water
~87.08g