Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs. Rockstar — In-Depth Nutrition Comparison
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A recap on the differences between beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Rockstar
- Beverages, CYTOSPORT, Muscle Milk, ready-to-drink is higher in vitamin C, copper, iron, phosphorus, and protein, yet Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily vitamin B12 needs 128% more than beverages, CYTOSPORT, Muscle Milk, ready-to-drink.
Food varieties used in this article are Beverages, CYTOSPORT, Muscle Milk, ready-to-drink and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1051.1% |
| Contains more Vitamin B3Vitamin B3 | +593.5% |
| Contains more Vitamin B5Vitamin B5 | +589.9% |
| Contains more Vitamin B6Vitamin B6 | +504% |
| Contains more Vitamin B12Vitamin B12 | +446.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.77µg | 128% |
| Vitamin B2 | 0.139mg | 1.6mg | 112% |
| Vitamin B6 | 0.224mg | 1.353mg | 87% |
| Vitamin B5 | 0.604mg | 4.167mg | 71% |
| Vitamin B3 | 1.416mg | 9.82mg | 53% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Iron | 1.3mg | 0.05mg | 16% |
| Copper | 0.143mg | 0mg | 16% |
| Phosphorus | 101mg | 0mg | 14% |
| Protein | 5.87g | 0.34g | 11% |
| Vitamin B1 | 0.133mg | 0mg | 11% |
| Vitamin A | 88µg | 0µg | 10% |
| Zinc | 1.05mg | 0.05mg | 9% |
| Folate | 33µg | 0µg | 8% |
| Caffeine | 0mg | 33mg | 8% |
| Calcium | 69mg | 1mg | 7% |
| Potassium | 198mg | 6mg | 6% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Carbs | 2.06g | 12.7g | 4% |
| Vitamin D* | 28 IU | 0 IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fructose | 3.59g | 4% | |
| Fats | 2.01g | 0.22g | 3% |
| Sodium | 95mg | 16mg | 3% |
| Monounsaturated fat | 0.884g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Saturated fat | 0.221g | 0g | 1% |
| Polyunsaturated fat | 0.221g | 0g | 1% |
| Calories | 49kcal | 58kcal | 0% |
| Protein per 100 calories | 12g | 0.59g | N/A |
| Calories per 10 g protein | 83kcal | 1706kcal | N/A |
| Weight per 100 calories | 204g | 172g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | N/A | |
| Net carbs | 1.86g | 12.7g | N/A |
| Sugar | 0.78g | 12.26g | N/A |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
2.01 g
Carbs:
2.06 g
Water:
88.8 g
Other:
1.26 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +1626.5% |
| Contains more FatsFats | +813.6% |
| Contains more CarbsCarbs | +516.5% |
~equal in
Water
~87.08g