Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
  5. Compare
  6. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs. Coca-Cola

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Important differences between beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder and Coca-Cola

  • Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more vitamin B2, calcium, phosphorus, iron, copper, vitamin B12, potassium, protein, magnesium, and vitamin B5 than Coca-Cola.
  • Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder's daily need coverage for vitamin B2 is 149% more.

The food varieties used in the comparison are Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 150% 424% 198% 289% 267% 98% 383% 86% 95% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +70500%
Contains more PotassiumPotassium +111900%
Contains more IronIron +6900%
Contains more CopperCopper +79900%
Contains more ZincZinc +17900%
Contains more PhosphorusPhosphorus +8830%
Contains more ManganeseManganese +36400%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -99.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 71% 70% 0.8% 28% 447% 23% 128% 25% 254% 2% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Coca-Cola DV% diff.
Vitamin B2 1.938mg 0mg 149%
Calcium 1412mg 2mg 141%
Phosphorus 893mg 10mg 126%
Iron 7.7mg 0.11mg 95%
Copper 0.8mg 0.001mg 89%
Vitamin B12 2.03µg 0µg 85%
Potassium 2240mg 2mg 66%
Protein 25g 0.07g 50%
Magnesium 210mg 0mg 50%
Vitamin B5 2.139mg 0mg 43%
Selenium 21.5µg 0.1µg 39%
Fiber 9.4g 0g 38%
Zinc 3.6mg 0.02mg 33%
Manganese 0.73mg 0.002mg 32%
Sodium 659mg 4mg 28%
Vitamin D* 188 IU 0 IU 24%
Vitamin D 4.7µg 0µg 24%
Vitamin A 209µg 0µg 23%
Choline 128.3mg 0.3mg 23%
Calories 329kcal 37kcal 15%
Carbs 51.4g 9.56g 14%
Vitamin B1 0.112mg 0mg 9%
Saturated fat 1.871g 0g 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.25mg 0mg 8%
Vitamin B6 0.11mg 0mg 8%
Folate 33µg 0µg 8%
Vitamin C 5.6mg 0mg 6%
Fats 2.6g 0.02g 4%
Caffeine 25mg 8mg 4%
Vitamin K 0.8µg 0µg 1%
Monounsaturated fat 0.496g 0g 1%
Protein per 100 calories 7.6g 0.19g N/A
Calories per 10 g protein 132kcal 5286kcal N/A
Weight per 100 calories 30g 270g N/A
Unsaturated / Saturated Fat ratio 0.3 N/A
Net carbs 42g 9.56g N/A
Sugar 32.94g 8.97g N/A
Vitamin E 0.04mg 0mg 0%
Polyunsaturated fat 0.061g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 3% 51% 13% 8%
Protein: 25 g
Fats: 2.6 g
Carbs: 51.4 g
Water: 12.8 g
Other: 8.2 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +35614.3%
Contains more FatsFats +12900%
Contains more CarbsCarbs +437.7%
Contains more WaterWater +605.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173649/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.