Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
| Calories ⓘ Calories for selected serving | 329 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -25.6 (alkaline) |
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Iron ⓘHigher in Iron content than 92% of foods
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder calories (kcal)
| Calories for different serving sizes of beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 329 | |
| Calories in 1 envelope | 69 | 21 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
627µg of 900µg
70%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
14µg of 20µg
71%
Vitamin C:
17mg of 90mg
19%
Vitamin B1:
0.34mg of 1mg
28%
Vitamin B2:
5.8mg of 1mg
447%
Vitamin B3:
3.8mg of 16mg
23%
Vitamin B5:
6.4mg of 5mg
128%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
99µg of 400µg
25%
Vitamin B12:
6.1µg of 2µg
254%
Choline:
385mg of 550mg
70%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
25 g of 50 g
25 g (50% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 17%
51.4 g of 300 g
51.4 g (17% of DV )
Water:
Daily Value: 1%
12.8 g of 2,000 g
12.8 g (1% of DV )
Other:
8.2 g
8.2 g
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
0.5 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Sugar:
33 g
Fiber:
9.4 g
Other:
9.1 g
All nutrients for Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 209µg | 23% | 25% | |
| Calories | 329kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 25g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheese
|
| Vitamin C | 5.6mg | 6% | 29% |
9.5 times less than Lemon
|
| Net carbs | 42g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 4.7µg | 47% | 39% |
2.1 times more than Egg
|
| Magnesium | 210mg | 50% | 10% |
1.5 times more than Almonds
|
| Calcium | 1412mg | 141% | 4% |
11.3 times more than Milk
|
| Potassium | 2240mg | 66% | 5% |
15.2 times more than Cucumber
|
| Iron | 7.7mg | 96% | 8% |
3 times more than Beef broiled
|
| Sugar | 33g | N/A | 28% |
3.7 times more than Coca-Cola
|
| Fiber | 9.4g | 38% | 12% |
3.9 times more than Orange
|
| Copper | 0.8mg | 89% | 18% |
5.6 times more than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 893mg | 128% | 7% |
4.9 times more than Chicken meat
|
| Sodium | 659mg | 29% | 13% |
1.3 times more than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0.73mg | 32% | 34% | |
| Selenium | 22µg | 39% | 44% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 1.9mg | 149% | 8% |
14.9 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.7 times less than Turkey meat
|
| Vitamin B5 | 2.1mg | 43% | 28% |
1.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 2µg | 85% | 31% |
2.9 times more than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 1.9g | 9% | 48% |
3.2 times less than Beef broiled
|
| Choline | 128mg | 23% | 47% | |
| Monounsaturated fat | 0.5g | N/A | 72% |
19.8 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
773.3 times less than Walnut
|
| Caffeine | 25mg | 6% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 329
% Daily Value*
4%
Total Fat
2.6g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
8%
Cholesterol 24mg
29%
Sodium 659mg
17%
Total Carbohydrate
51g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
188mcg
24%
Calcium
1412mg
141%
Iron
7.7mg
96%
Potassium
2240mg
66%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.