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  6. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs. Rockstar

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs. Rockstar — In-Depth Nutrition Comparison

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Differences between beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder and Rockstar

  • Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more calcium, phosphorus, iron, copper, potassium, protein, and magnesium, while Rockstar has more vitamin B6, vitamin B12, and vitamin B3.
  • Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder's daily need coverage for calcium is 141% higher.

The food types used in this comparison are Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder and Beverages, Energy drink, ROCKSTAR.

Infographic

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Rockstar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 150% 424% 198% 289% 267% 98% 383% 86% 95% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +141100%
Contains more PotassiumPotassium +37233.3%
Contains more IronIron +15300%
Contains more CopperCopper +∞%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 71% 70% 0.8% 28% 447% 23% 128% 25% 254% 2% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +685.6%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +1130%
Contains more Vitamin B12Vitamin B12 +85.7%

All nutrients comparison - raw data values

Nutrient Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Rockstar DV% diff.
Calcium 1412mg 1mg 141%
Phosphorus 893mg 0mg 128%
Iron 7.7mg 0.05mg 96%
Vitamin B6 0.11mg 1.353mg 96%
Copper 0.8mg 0mg 89%
Vitamin B12 2.03µg 3.77µg 73%
Potassium 2240mg 6mg 66%
Vitamin B3 1.25mg 9.82mg 54%
Magnesium 210mg 0mg 50%
Protein 25g 0.34g 49%
Vitamin B5 2.139mg 4.167mg 41%
Selenium 21.5µg 0µg 39%
Fiber 9.4g 0g 38%
Zinc 3.6mg 0.05mg 32%
Manganese 0.73mg 0mg 32%
Sodium 659mg 16mg 28%
Vitamin B2 1.938mg 1.6mg 26%
Vitamin D* 188 IU 0 IU 24%
Vitamin D 4.7µg 0µg 24%
Vitamin A 209µg 0µg 23%
Choline 128.3mg 0.3mg 23%
Calories 329kcal 58kcal 14%
Carbs 51.4g 12.7g 13%
Vitamin B1 0.112mg 0mg 9%
Saturated fat 1.871g 0g 9%
Cholesterol 24mg 0mg 8%
Folate 33µg 0µg 8%
Vitamin C 5.6mg 0mg 6%
Fats 2.6g 0.22g 4%
Fructose 3.59g 4%
Caffeine 25mg 33mg 2%
Vitamin K 0.8µg 0µg 1%
Monounsaturated fat 0.496g 0g 1%
Protein per 100 calories 7.6g 0.59g N/A
Calories per 10 g protein 132kcal 1706kcal N/A
Weight per 100 calories 30g 172g N/A
Unsaturated / Saturated Fat ratio 0.3 N/A
Net carbs 42g 12.7g N/A
Sugar 32.94g 12.26g N/A
Vitamin E 0.04mg 0mg 0%
Polyunsaturated fat 0.061g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 3% 51% 13% 8%
Protein: 25 g
Fats: 2.6 g
Carbs: 51.4 g
Water: 12.8 g
Other: 8.2 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +7252.9%
Contains more FatsFats +1081.8%
Contains more CarbsCarbs +304.7%
Contains more WaterWater +580.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173649/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.