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  6. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs. Coca-Cola

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Coca-Cola

  • Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is richer than Coca-Cola in vitamin B2, copper, and phosphorus.
  • Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder covers your daily vitamin B2 needs 62% more than Coca-Cola.
  • Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 250 times more copper than Coca-Cola. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 0.25mg of copper, while Coca-Cola has 0.001mg.
  • Coca-Cola is lower in sugar.

Specific food types used in this comparison are Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 12% 2.6% 13% 83% 1.6% 51% 8.2% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1400%
Contains more IronIron +209.1%
Contains more CopperCopper +24900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +2400%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 185% 4.1% 3.3% 5.1% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Coca-Cola DV% diff.
Vitamin B2 0.802mg 0mg 62%
Copper 0.25mg 0.001mg 28%
Carbs 94.11g 9.56g 28%
Calories 388kcal 37kcal 18%
Phosphorus 120mg 10mg 16%
Calcium 40mg 2mg 4%
Sodium 63mg 4mg 3%
Iron 0.34mg 0.11mg 3%
Vitamin B6 0.022mg 0mg 2%
Manganese 0.05mg 0.002mg 2%
Caffeine 8mg 2%
Fats 1.23g 0.02g 2%
Vitamin B1 0.011mg 0mg 1%
Potassium 30mg 2mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin B5 0.055mg 0mg 1%
Protein 0g 0.07g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 94.11g 9.56g N/A
Magnesium 1mg 0mg 0%
Sugar 80.5g 8.97g N/A
Zinc 0.06mg 0.02mg 0%
Selenium 0.1µg 0%
Choline 0.3mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 3% 2%
Protein: 0 g
Fats: 1.23 g
Carbs: 94.11 g
Water: 2.51 g
Other: 2.15 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +6050%
Contains more CarbsCarbs +884.4%
Contains more OtherOther +5275%
Contains more ProteinProtein +∞%
Contains more WaterWater +3498%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173659/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.