Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs. Rockstar energy drink — In-Depth Nutrition Comparison
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How are Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Rockstar energy drink different?
- Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is higher in Copper, and Phosphorus, however, Rockstar energy drink is richer in Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin B6 from Rockstar energy drink is 102% higher.
- Rockstar energy drink has less Sugar.
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +4363.6% |
| Contains more Vitamin B5Vitamin B5 | +7476.4% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.23 g
Carbs:
94.11 g
Water:
2.51 g
Other:
2.15 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more FatsFats | +459.1% |
| Contains more CarbsCarbs | +641% |
| Contains more OtherOther | +-732.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3369.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
59.9 g
Glucose:
20 g
Fructose:
0.2 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2160.4% |
| Contains more GlucoseGlucose | +231.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +1695% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 388kcal | 58kcal |
|
| Protein | 0g | 0.34g |
|
| Fats | 1.23g | 0.22g |
|
| Vitamin C | 0.4mg | 0mg |
|
| Net carbs | 94.11g | 12.7g |
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| Carbs | 94.11g | 12.7g |
|
| Magnesium | 1mg | 0mg |
|
| Calcium | 40mg | 1mg |
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| Potassium | 30mg | 6mg |
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| Iron | 0.34mg | 0.05mg |
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| Sugar | 80.5g | 12.26g |
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| Copper | 0.25mg | 0mg |
|
| Zinc | 0.06mg | 0.05mg |
|
| Phosphorus | 120mg | 0mg |
|
| Sodium | 63mg | 16mg |
|
| Manganese | 0.05mg | 0mg |
|
| Vitamin B1 | 0.011mg | 0mg |
|
| Vitamin B2 | 0.802mg | 1.6mg |
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| Vitamin B3 | 0.22mg | 9.82mg |
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| Vitamin B5 | 0.055mg | 4.167mg |
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| Vitamin B6 | 0.022mg | 1.353mg |
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| Vitamin B12 | 3.77µg |
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| Choline | 0.3mg |
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| Fructose | 0.2g | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
122%
Minerals Daily Need Coverage Score
18%
1%
Comparison summary
Which food is lower in Sugar?
Rockstar energy drink is lower in Sugar (difference - 68.24g)
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is richer in minerals?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)