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  6. Beverages, Energy drink, AMP, sugar free vs. Coca-Cola

Beverages, Energy drink, AMP, sugar free vs. Coca-Cola — In-Depth Nutrition Comparison

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How are beverages, Energy drink, AMP, sugar free and Coca-Cola different?

  • Beverages, Energy drink, AMP, sugar free is higher than Coca-Cola in vitamin B2, vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
  • Beverages, Energy drink, AMP, sugar free covers your daily need for vitamin B2 11% more than Coca-Cola.

Beverages, Energy drink, AMP, sugar free and Beverages, carbonated, cola, fast-food cola types were used in this article.

Infographic

Beverages, Energy drink, AMP, sugar free vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 0.18% 0% 1.7% 0% 7.3% 4% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
~equal in Potassium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 33% 16% 25% 19% 31% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy drink, AMP, sugar free Coca-Cola DV% diff.
Vitamin B2 0.142mg 0mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.417mg 0mg 8%
Vitamin B6 0.083mg 0mg 6%
Caffeine 30mg 8mg 6%
Vitamin B3 0.833mg 0mg 5%
Carbs 1.03g 9.56g 3%
Calories 2kcal 37kcal 2%
Magnesium 3mg 0mg 1%
Iron 0mg 0.11mg 1%
Phosphorus 17mg 10mg 1%
Sodium 31mg 4mg 1%
Protein 0g 0.07g 0%
Weight per 100 calories 5000g 270g N/A
Fats 0g 0.02g 0%
Net carbs 1.03g 9.56g N/A
Calcium 0mg 2mg 0%
Potassium 2mg 2mg 0%
Sugar 0g 8.97g N/A
Copper 0.005mg 0.001mg 0%
Zinc 0mg 0.02mg 0%
Manganese 0.002mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.03 g
Water: 98.35 g
Other: 0.62 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +828.2%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy drink, AMP, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171936/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.