Beverages, Energy drink, AMP, sugar free vs. Rockstar — In-Depth Nutrition Comparison
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What are the differences between beverages, Energy drink, AMP, sugar free and Rockstar?
- The amount of vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 in Rockstar is higher than in beverages, Energy drink, AMP, sugar free.
- Rockstar's daily need coverage for vitamin B12 is 147% more.
We used Beverages, Energy drink, AMP, sugar free and Beverages, Energy drink, ROCKSTAR types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +1078.9% |
| Contains more Vitamin B5Vitamin B5 | +899.3% |
| Contains more Vitamin B6Vitamin B6 | +1530.1% |
| Contains more Vitamin B12Vitamin B12 | +1408% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.03 g
Water:
98.35 g
Other:
0.62 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +-282.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1133% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 3.77µg | 147% |
| Vitamin B2 | 0.142mg | 1.6mg | 112% |
| Vitamin B6 | 0.083mg | 1.353mg | 98% |
| Vitamin B5 | 0.417mg | 4.167mg | 75% |
| Vitamin B3 | 0.833mg | 9.82mg | 56% |
| Fructose | 3.59g | 4% | |
| Carbs | 1.03g | 12.7g | 4% |
| Calories | 2kcal | 58kcal | 3% |
| Phosphorus | 17mg | 0mg | 2% |
| Sodium | 31mg | 16mg | 1% |
| Caffeine | 30mg | 33mg | 1% |
| Protein | 0g | 0.34g | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 1.03g | 12.7g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 2mg | 6mg | 0% |
| Sugar | 0g | 12.26g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Rockstar contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food is lower in Sugar?
Beverages, Energy drink, AMP, sugar free is lower in Sugar (difference - 12.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.