Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Beverages, Energy Drink, sugar free — In-Depth Nutrition Comparison
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How are beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and beverages, Energy Drink, sugar free different?
- Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is richer in vitamin B3, vitamin B2, and vitamin B6, while beverages, Energy Drink, sugar free is higher in folate and vitamin C.
- Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 covers your daily need for vitamin B3, 64% more than beverages, Energy Drink, sugar free.
- Beverages, Energy Drink, sugar free is lower in sugar.
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, Energy Drink, sugar free types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0 g
Carbs:
11.28 g
Water:
88.05 g
Other:
0.2 g
Protein:
0.42 g
Fats:
0 g
Carbs:
0.42 g
Water:
99.11 g
Other:
0.05 g
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +2585.7% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +12.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 10.16mg | 0mg | 64% |
| Vitamin B2 | 0.81mg | 0mg | 62% |
| Folate | 0µg | 167µg | 42% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B6 | 1.01mg | 0.833mg | 14% |
| Carbs | 11.28g | 0.42g | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Fructose | 2.39g | 3% | |
| Vitamin B12 | 2.57µg | 2.5µg | 3% |
| Calories | 47kcal | 4kcal | 2% |
| Sodium | 77mg | 42mg | 2% |
| Iron | 0.04mg | 0mg | 1% |
| Protein | 0.47g | 0.42g | 0% |
| Net carbs | 11.28g | 0.42g | N/A |
| Potassium | 2mg | 0mg | 0% |
| Sugar | 10.93g | 0g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.005mg | 0% | |
| Caffeine | 33mg | 32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
55%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is lower in Sugar?
Beverages, Energy Drink, sugar free is lower in Sugar (difference - 10.93g)
Which food contains less Sodium?
Beverages, Energy Drink, sugar free contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)