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  6. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Beverages, Energy Drink, sugar free

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs. Beverages, Energy Drink, sugar free — In-Depth Nutrition Comparison

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How are beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and beverages, Energy Drink, sugar free different?

  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is richer in vitamin B3, vitamin B2, and vitamin B6, while beverages, Energy Drink, sugar free is higher in folate and vitamin C.
  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 covers your daily need for vitamin B3, 64% more than beverages, Energy Drink, sugar free.
  • Beverages, Energy Drink, sugar free is lower in sugar.

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 and Beverages, Energy Drink, sugar free types were used in this article.

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Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Beverages, Energy Drink, sugar free infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 0.67% 0.27% 0% 10% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 5.5% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -45.5%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 187% 191% 0% 233% 321% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0% 0% 0% 0% 0% 192% 313% 0% 125%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages, Energy Drink, sugar free DV% diff.
Vitamin B3 10.16mg 0mg 64%
Vitamin B2 0.81mg 0mg 62%
Folate 0µg 167µg 42%
Vitamin C 0mg 25mg 28%
Vitamin B6 1.01mg 0.833mg 14%
Carbs 11.28g 0.42g 4%
Vitamin B1 0.04mg 0mg 3%
Vitamin B12 2.57µg 2.5µg 3%
Fructose 2.39g 3%
Calories 47kcal 4kcal 2%
Sodium 77mg 42mg 2%
Iron 0.04mg 0mg 1%
Protein 0.47g 0.42g 0%
Net carbs 11.28g 0.42g N/A
Potassium 2mg 0mg 0%
Sugar 10.93g 0g N/A
Copper 0.002mg 0mg 0%
Zinc 0.01mg 0mg 0%
Manganese 0.005mg 0%
Caffeine 33mg 32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.47 g
Fats: 0 g
Carbs: 11.28 g
Water: 88.05 g
Other: 0.2 g
99%
Protein: 0.42 g
Fats: 0 g
Carbs: 0.42 g
Water: 99.11 g
Other: 0.05 g
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +2585.7%
Contains more OtherOther +300%
Contains more WaterWater +12.6%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171935/nutrients
  2. Beverages, Energy Drink, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174822/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.