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  6. Beverages, Energy drink, ROCKSTAR, sugar free vs. Coca-Cola

Beverages, Energy drink, ROCKSTAR, sugar free vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between beverages, Energy drink, ROCKSTAR, sugar free and Coca-Cola

  • Beverages, Energy drink, ROCKSTAR, sugar free is richer than Coca-Cola in vitamin B2, vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
  • Beverages, Energy drink, ROCKSTAR, sugar free covers your daily vitamin B2 needs 109% more than Coca-Cola.

Specific food types used in this comparison are Beverages, Energy drink, ROCKSTAR, sugar free and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Energy drink, ROCKSTAR, sugar free vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 0.26% 0.75% 1.7% 0% 0% 6.8% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +400%
Contains more SeleniumSelenium +100%
Contains more IronIron +450%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 6.3% 327% 156% 250% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy drink, ROCKSTAR, sugar free Coca-Cola DV% diff.
Vitamin B2 1.417mg 0mg 109%
Vitamin B12 2.5µg 0µg 104%
Vitamin B5 4.167mg 0mg 83%
Vitamin B6 0.833mg 0mg 64%
Vitamin B3 8.333mg 0mg 52%
Caffeine 33mg 8mg 6%
Carbs 0.7g 9.56g 3%
Sodium 52mg 4mg 2%
Vitamin B1 0.025mg 0mg 2%
Calories 4kcal 37kcal 2%
Calcium 13mg 2mg 1%
Iron 0.02mg 0.11mg 1%
Magnesium 3mg 0mg 1%
Phosphorus 0mg 10mg 1%
Protein 0.25g 0.07g 0%
Fats 0.08g 0.02g 0%
Net carbs 0.7g 9.56g N/A
Potassium 3mg 2mg 0%
Sugar 0g 8.97g N/A
Copper 0.005mg 0.001mg 0%
Zinc 0mg 0.02mg 0%
Manganese 0.002mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.25 g
Fats: 0.08 g
Carbs: 0.7 g
Water: 98.35 g
Other: 0.62 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +300%
Contains more OtherOther +1450%
Contains more CarbsCarbs +1265.7%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy drink, ROCKSTAR, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171938/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.