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Beverages, Energy drink, ROCKSTAR, sugar free nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, Energy drink, ROCKSTAR, sugar free

Beverages, Energy drink, ROCKSTAR, sugar free
Calories  ⓘ Calories for selected serving 4 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 1% Caffeine ⓘHigher in Caffeine content than 99% of foods
TOP 1% Vitamin B5 ⓘHigher in Vitamin B5 content than 99% of foods
TOP 2% Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 98% of foods
TOP 3% Vitamin B2 ⓘHigher in Vitamin B2 content than 97% of foods
TOP 5% Vitamin B6 ⓘHigher in Vitamin B6 content than 95% of foods

Beverages, Energy drink, ROCKSTAR, sugar free calories (kcal)

Calories for different serving sizes of beverages, Energy drink, ROCKSTAR, sugar free Calories Weight
Calories in 100 grams 4
Calories in 8 fl oz 10 240 g

Extra Nutrition facts for Beverages, Energy drink, ROCKSTAR, sugar free

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 6.3 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 160 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 2500 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.9% 0.75% 2.1% 0% 0.26% 6.8% 0% 1.7% 0% 1.1%
Calcium: 39mg of 1,000mg 3.9%
Iron: 0.06mg of 8mg 0.75%
Magnesium: 9mg of 420mg 2.1%
Phosphorus: 0mg of 700mg 0%
Potassium: 9mg of 3,400mg 0.26%
Sodium: 156mg of 2,300mg 6.8%
Zinc: 0mg of 11mg 0%
Copper: 0.02mg of 1mg 1.7%
Manganese: 0mg of 2mg 0%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

13 mg
TOP 65%
52 mg
TOP 70%
0.2 µg
TOP 75%
0.01 mg
TOP 83%
3 mg
TOP 86%
3 mg
TOP 93%
0.02 mg
TOP 95%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 0% 6.3% 327% 156% 250% 192% 0% 313% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.08mg of 1mg 6.3%
Vitamin B2: 4.3mg of 1mg 327%
Vitamin B3: 25mg of 16mg 156%
Vitamin B5: 13mg of 5mg 250%
Vitamin B6: 2.5mg of 1mg 192%
Folate: 0µg of 400µg 0%
Vitamin B12: 7.5µg of 2µg 313%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

4.2 mg
TOP 1%
1.4 mg
TOP 3%
0.83 mg
TOP 5%
8.3 mg
TOP 8%
2.5 µg
TOP 14%
0.03 mg
TOP 78%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

96%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 5%
98.4 g of 2,000 g
98.4 g (5% of DV )
Other:
0.6 g
0.6 g

All nutrients for Beverages, Energy drink, ROCKSTAR, sugar free per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 4kcal 0% 100% 11.8 times less than OrangeOrange
Weight per 100 calories 2500g N/A 1%
Protein per 100 calories 6.3g N/A 39%
Calories per 10 g protein 160kcal N/A 58%
Protein 0.25g 1% 93% 11.3 times less than BroccoliBroccoli
Fats 0.08g 0% 95% 416.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 0.7g 0% 72% 40.2 times less than RiceRice
Net carbs 0.7g N/A 71% 77.4 times less than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D* 0 IU 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 3mg 1% 86% 46.7 times less than AlmondsAlmonds
Calcium 13mg 1% 65% 9.6 times less than MilkMilk
Potassium 3mg 0% 93% 49 times less than CucumberCucumber
Iron 0.02mg 0% 95% 130 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 83% 28.4 times less than ShiitakeShiitake
Zinc 0mg 0% 100% N/ABeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 52mg 2% 70% 9.4 times less than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 0.2µg 0% 75%
Vitamin B1 0.03mg 2% 78% 10.6 times less than Pea rawPea raw
Vitamin B2 1.4mg 109% 3% 10.9 times more than AvocadoAvocado
Vitamin B3 8.3mg 52% 8% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 4.2mg 83% 1% 3.7 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.83mg 64% 5% 7 times more than OatsOats
Vitamin B12 2.5µg 104% 14% 3.6 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0g 0% 100% N/ABeef broiled
Choline 0mg 0% 100%
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Caffeine 33mg 8% 1%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 4
% Daily Value*
0.12%
Total Fat 0.08g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
2.3%
Sodium 52mg
0.23%
Total Carbohydrate 0.7g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.25g
Vitamin D 0mcg 0

Calcium 13mg 1.3%

Iron 0.02mg 0.25%

Potassium 3mg 0.09%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171938/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.