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  6. Beverages, Energy drink, ROCKSTAR, sugar free vs. Red Bull

Beverages, Energy drink, ROCKSTAR, sugar free vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between beverages, Energy drink, ROCKSTAR, sugar free and Red Bull

  • Beverages, Energy drink, ROCKSTAR, sugar free has more vitamin B2, vitamin B5, and vitamin B12; however, Red Bull has more vitamin B6 and vitamin B3.
  • Daily need coverage for vitamin B6 for Red Bull is 103% higher.
  • Red Bull has 14 times less vitamin B2 than beverages, Energy drink, ROCKSTAR, sugar free. Beverages, Energy drink, ROCKSTAR, sugar free has 1.417mg of vitamin B2, while Red Bull has 0.103mg.

Food types used in this article are Beverages, Energy drink, ROCKSTAR, sugar free and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Energy drink, ROCKSTAR, sugar free vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 0.26% 0.75% 1.7% 0% 0% 6.8% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +116.7%
Contains more CopperCopper +150%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +200%
Contains more ZincZinc +∞%
Contains less SodiumSodium -25%
~equal in Potassium ~3mg
~equal in Phosphorus ~0mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 6.3% 327% 156% 250% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +1275.7%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B12Vitamin B12 +26.9%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +160.1%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy drink, ROCKSTAR, sugar free Red Bull DV% diff.
Vitamin B6 0.833mg 2.167mg 103%
Vitamin B2 1.417mg 0.103mg 101%
Vitamin B5 4.167mg 1.54mg 53%
Vitamin B12 2.5µg 1.97µg 22%
Vitamin B3 8.333mg 9.827mg 9%
Magnesium 3mg 19mg 4%
Carbs 0.7g 10.23g 3%
Calories 4kcal 43kcal 2%
Fructose 1.63g 2%
Vitamin B1 0.025mg 0.04mg 1%
Sodium 52mg 39mg 1%
Calcium 13mg 6mg 1%
Iron 0.02mg 0.06mg 1%
Caffeine 33mg 29mg 1%
Protein 0.25g 0.46g 0%
Fats 0.08g 0g 0%
Net carbs 0.7g 10.23g N/A
Potassium 3mg 3mg 0%
Sugar 0g 10.22g N/A
Copper 0.005mg 0.002mg 0%
Zinc 0mg 0.01mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0.2µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.25 g
Fats: 0.08 g
Carbs: 0.7 g
Water: 98.35 g
Other: 0.62 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +588.9%
Contains more ProteinProtein +84%
Contains more CarbsCarbs +1361.4%
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy drink, ROCKSTAR, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171938/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.