Beverages, Energy drink, ROCKSTAR, sugar free vs. Red Bull — In-Depth Nutrition Comparison
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The main differences between beverages, Energy drink, ROCKSTAR, sugar free and Red Bull
- Beverages, Energy drink, ROCKSTAR, sugar free has more vitamin B2, vitamin B5, and vitamin B12; however, Red Bull has more vitamin B6 and vitamin B3.
- Daily need coverage for vitamin B6 for Red Bull is 103% higher.
- Red Bull has 14 times less vitamin B2 than beverages, Energy drink, ROCKSTAR, sugar free. Beverages, Energy drink, ROCKSTAR, sugar free has 1.417mg of vitamin B2, while Red Bull has 0.103mg.
Food types used in this article are Beverages, Energy drink, ROCKSTAR, sugar free and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +150% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1275.7% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0.08 g
Carbs:
0.7 g
Water:
98.35 g
Other:
0.62 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +588.9% |
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +1361.4% |
~equal in
Water
~89.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.833mg | 2.167mg | 103% |
| Vitamin B2 | 1.417mg | 0.103mg | 101% |
| Vitamin B5 | 4.167mg | 1.54mg | 53% |
| Vitamin B12 | 2.5µg | 1.97µg | 22% |
| Vitamin B3 | 8.333mg | 9.827mg | 9% |
| Magnesium | 3mg | 19mg | 4% |
| Carbs | 0.7g | 10.23g | 3% |
| Calories | 4kcal | 43kcal | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Sodium | 52mg | 39mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Iron | 0.02mg | 0.06mg | 1% |
| Caffeine | 33mg | 29mg | 1% |
| Protein | 0.25g | 0.46g | 0% |
| Fats | 0.08g | 0g | 0% |
| Net carbs | 0.7g | 10.23g | N/A |
| Potassium | 3mg | 3mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Copper | 0.005mg | 0.002mg | 0% |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
81%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Beverages, Energy drink, ROCKSTAR, sugar free is lower in Sugar (difference - 10.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.