Beverages, Energy Drink, sugar free vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between beverages, Energy Drink, sugar free and Red Bull
- Beverages, Energy Drink, sugar free has more folate, vitamin C, and vitamin B12; however, Red Bull is higher in vitamin B6, vitamin B3, and vitamin B2.
- Red Bull covers your daily vitamin B6 needs 103% more than beverages, Energy Drink, sugar free.
Food varieties used in this article are Beverages, Energy Drink, sugar free and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
0 g
Carbs:
0.42 g
Water:
99.11 g
Other:
0.05 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more CarbsCarbs | +2335.7% |
| Contains more OtherOther | +80% |
~equal in
Protein
~0.46g
~equal in
Fats
~0g
~equal in
Water
~89.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
|
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.833mg | 2.167mg | 103% |
| Vitamin B3 | 0mg | 9.827mg | 61% |
| Folate | 167µg | 0µg | 42% |
| Vitamin B5 | 1.54mg | 31% | |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B12 | 2.5µg | 1.97µg | 22% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0.42g | 10.23g | 3% |
| Calories | 4kcal | 43kcal | 2% |
| Fructose | 1.63g | 2% | |
| Caffeine | 32mg | 29mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Iron | 0mg | 0.06mg | 1% |
| Protein | 0.42g | 0.46g | 0% |
| Net carbs | 0.42g | 10.23g | N/A |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0mg | 0.01mg | 0% |
| Sodium | 42mg | 39mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
81%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is richer in minerals?
Red Bull is relatively richer in minerals
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Beverages, Energy Drink, sugar free is lower in Sugar (difference - 10.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.