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Beverages, Energy Drink, sugar free vs. Red Bull — In-Depth Nutrition Comparison

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A recap on the differences between beverages, Energy Drink, sugar free and Red Bull

  • Beverages, Energy Drink, sugar free has more folate, vitamin C, and vitamin B12; however, Red Bull is higher in vitamin B6, vitamin B3, and vitamin B2.
  • Red Bull covers your daily vitamin B6 needs 103% more than beverages, Energy Drink, sugar free.

Food varieties used in this article are Beverages, Energy Drink, sugar free and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Energy Drink, sugar free vs Red Bull infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg
~equal in Sodium ~39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0% 0% 0% 0% 0% 192% 313% 0% 125%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +26.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +160.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink, sugar free Red Bull DV% diff.
Vitamin B6 0.833mg 2.167mg 103%
Vitamin B3 0mg 9.827mg 61%
Folate 167µg 0µg 42%
Vitamin B5 1.54mg 31%
Vitamin C 25mg 0mg 28%
Vitamin B12 2.5µg 1.97µg 22%
Vitamin B2 0mg 0.103mg 8%
Magnesium 0mg 19mg 5%
Carbs 0.42g 10.23g 3%
Vitamin B1 0mg 0.04mg 3%
Calories 4kcal 43kcal 2%
Fructose 1.63g 2%
Calcium 0mg 6mg 1%
Iron 0mg 0.06mg 1%
Caffeine 32mg 29mg 1%
Protein 0.42g 0.46g 0%
Protein per 100 calories 11g 1.1g N/A
Calories per 10 g protein 95kcal 935kcal N/A
Weight per 100 calories 2500g 233g N/A
Net carbs 0.42g 10.23g N/A
Potassium 0mg 3mg 0%
Sugar 0g 10.22g N/A
Copper 0mg 0.002mg 0%
Zinc 0mg 0.01mg 0%
Sodium 42mg 39mg 0%
Manganese 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.42 g
Fats: 0 g
Carbs: 0.42 g
Water: 99.11 g
Other: 0.05 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +2335.7%
~equal in Protein ~0.46g
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink, sugar free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174822/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.