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  6. Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Red Bull

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between beverages, Energy Drink with carbonated water and high fructose corn syrup and Red Bull

  • Beverages, Energy Drink with carbonated water and high fructose corn syrup has more folate, vitamin C, vitamin B12, selenium, and zinc; however, Red Bull has more vitamin B6, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B6 for Red Bull is 103% higher.
  • Red Bull is lower in sugar.

Food types used in this article are Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 17% 0% 6.3% 0% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +233.3%
Contains more ZincZinc +6200%
Contains more SeleniumSelenium +3550%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -18.8%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0% 0% 0% 0% 0% 192% 313% 0% 125%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +26.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +160.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink with carbonated water and high fructose corn syrup Red Bull DV% diff.
Vitamin B6 0.833mg 2.167mg 103%
Vitamin B3 0mg 9.827mg 61%
Folate 167µg 0µg 42%
Vitamin B5 1.54mg 31%
Vitamin C 25mg 0mg 28%
Vitamin B12 2.5µg 1.97µg 22%
Selenium 7.3µg 0.2µg 13%
Vitamin B2 0mg 0.103mg 8%
Zinc 0.63mg 0.01mg 6%
Magnesium 0mg 19mg 5%
Vitamin B1 0mg 0.04mg 3%
Carbs 15g 10.23g 2%
Fructose 1.63g 2%
Caffeine 38mg 29mg 2%
Calories 62kcal 43kcal 1%
Calcium 0mg 6mg 1%
Iron 0mg 0.06mg 1%
Protein 0.42g 0.46g 0%
Protein per 100 calories 0.68g 1.1g N/A
Calories per 10 g protein 1476kcal 935kcal N/A
Weight per 100 calories 161g 233g N/A
Net carbs 15g 10.23g N/A
Potassium 10mg 3mg 0%
Sugar 13.75g 10.22g N/A
Copper 0mg 0.002mg 0%
Sodium 48mg 39mg 0%
Manganese 0.005mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 85%
Protein: 0.42 g
Fats: 0 g
Carbs: 15 g
Water: 84.52 g
Other: 0.06 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +46.6%
Contains more OtherOther +50%
~equal in Protein ~0.46g
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink with carbonated water and high fructose corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174821/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.