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  6. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs. Juice

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs. Juice — In-Depth Nutrition Comparison

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A recap on the differences between beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie and juice

  • Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has more vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, potassium, phosphorus, and magnesium; however, juice is higher in vitamin B1.
  • Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie covers your daily vitamin C needs 2650% more than juice.
  • Juice contains 455 times less vitamin A than beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 20000IU of vitamin A, while juice contains 44IU.

Food varieties used in this article are Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie and Beverages, Orange juice drink.

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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 175% 240% 222% 3% 3.7% 0.27% 211% 1.8% 1% 0%
Juice
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +8066.7%
Contains more CalciumCalcium +39900%
Contains more PotassiumPotassium +5895.2%
Contains more PhosphorusPhosphorus +12225%
Contains more ManganeseManganese +14.3%
Contains more IronIron +37.5%
Contains more CopperCopper +63.6%
Contains more ZincZinc +100%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8000% 1999% 0.4% 0% 2.3% 1569% 1500% 1.1% 1846% 0% 0% 3.8% 0.05%
Juice
Juice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +15900%
Contains more Vitamin AVitamin A +299750%
Contains more Vitamin B2Vitamin B2 +1481.4%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4122.2%
Contains more Vitamin B5Vitamin B5 +233.3%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Juice DV% diff.
Vitamin C 2400mg 15mg 2650%
Vitamin A 5997µg 2µg 666%
Vitamin B6 8mg 0.5mg 577%
Vitamin B2 6.8mg 0.43mg 490%
Vitamin B3 80mg 5mg 469%
Calcium 800mg 2mg 80%
Potassium 2518mg 42mg 73%
Phosphorus 493mg 4mg 70%
Magnesium 245mg 3mg 58%
Vitamin B1 0.009mg 0.38mg 31%
Carbs 91g 13.41g 26%
Calories 227kcal 54kcal 9%
Fiber 2.2g 0.2g 8%
Copper 0.011mg 0.018mg 1%
Sodium 14mg 2mg 1%
Vitamin B5 0.018mg 0.06mg 1%
Protein 0.25g 0.2g 0%
Fats 0.16g 0g 0%
Net carbs 88.8g 13.21g N/A
Iron 0.08mg 0.11mg 0%
Sugar 0g 9.36g N/A
Zinc 0.01mg 0.02mg 0%
Vitamin E 0.02mg 0.02mg 0%
Manganese 0.008mg 0.007mg 0%
Folate 5µg 4µg 0%
Choline 0.1mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0.01g 0%
Polyunsaturated fat 0.034g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 7%
Protein: 0.25 g
Fats: 0.16 g
Carbs: 91 g
Water: 1.32 g
Other: 7.27 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +25%
Contains more FatsFats +∞%
Contains more CarbsCarbs +578.6%
Contains more OtherOther +3726.3%
Contains more WaterWater +6430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 41%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.034 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +280%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167707/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.