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  6. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium vs. Coca-Cola

Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium and Coca-Cola?

  • Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium is richer than Coca-Cola in vitamin C.
  • Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium's daily need coverage for vitamin C is 28% more.
  • Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium has 21 times more calcium than Coca-Cola. While beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium has 42mg of calcium, Coca-Cola has only 2mg.
  • The amount of sugar in beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium is lower.

We used Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium and Beverages, carbonated, cola, fast-food cola types in this article.

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Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 13% 2.7% 0% 0% 1.1% 0% 3.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +1450%
Contains more ZincZinc +100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 1.5% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Coca-Cola DV% diff.
Vitamin C 25mg 0mg 28%
Calcium 42mg 2mg 4%
Caffeine 0mg 8mg 2%
Vitamin D 0.3µg 0µg 2%
Phosphorus 0mg 10mg 1%
Fats 0.37g 0.02g 1%
Folate 2µg 0µg 1%
Carbs 6.67g 9.56g 1%
Vitamin D 10IU 0IU 1%
Potassium 31mg 2mg 1%
Iron 0mg 0.11mg 1%
Sodium 25mg 4mg 1%
Calories 29kcal 37kcal 0%
Protein 0g 0.07g 0%
Net carbs 6.67g 9.56g N/A
Magnesium 1mg 0mg 0%
Sugar 5g 8.97g N/A
Copper 0mg 0.001mg 0%
Zinc 0.04mg 0.02mg 0%
Manganese 0mg 0.002mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 0.1mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.37 g
Carbs: 6.67 g
Water: 93 g
Other: 0 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +1750%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +43.3%
~equal in Water ~90.31g
~equal in Other ~0.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171944/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.