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  6. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs. Red Bull

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin and Red Bull

  • Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has more vitamin C; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 164% more.
  • Red Bull is lower in sugar.

The food varieties used in the comparison are Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin and Beverages, Energy drink, RED BULL.

Infographic

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 11% 9.4% 4.3% 1.1% 3% 8% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +316.7%
Contains more CopperCopper +550%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -36.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 1.7% 1% 0% 24% 3.2% 0.68% 0% 7.4% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more CholineCholine +500%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +27197.2%
Contains more Vitamin B6Vitamin B6 +6671.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Red Bull DV% diff.
Vitamin B6 0.032mg 2.167mg 164%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.036mg 9.827mg 61%
Vitamin B5 1.54mg 31%
Vitamin C 25.4mg 0mg 28%
Caffeine 0mg 29mg 7%
Vitamin B2 0.014mg 0.103mg 7%
Vitamin B1 0.095mg 0.04mg 5%
Potassium 122mg 3mg 4%
Magnesium 5mg 19mg 3%
Fructose 1.63g 2%
Iron 0.25mg 0.06mg 2%
Vitamin A 5µg 0µg 1%
Calories 54kcal 43kcal 1%
Protein 0.13g 0.46g 1%
Phosphorus 7mg 0mg 1%
Copper 0.013mg 0.002mg 1%
Carbs 13.16g 10.23g 1%
Sodium 61mg 39mg 1%
Net carbs 13.06g 10.23g N/A
Calcium 3mg 6mg 0%
Sugar 12.11g 10.22g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.01mg 0%
Vitamin E 0.05mg 0mg 0%
Manganese 0.005mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 1.8mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.13 g
Fats: 0 g
Carbs: 13.16 g
Water: 86.39 g
Other: 0.32 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +28.6%
Contains more OtherOther +255.6%
Contains more ProteinProtein +253.8%
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171945/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.