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  6. Beverages, Fruit punch drink, frozen concentrate, prepared with water vs. Juice

Beverages, Fruit punch drink, frozen concentrate, prepared with water vs. Juice — In-Depth Nutrition Comparison

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How are beverages, Fruit punch drink, frozen concentrate, prepared with water and juice different?

  • Beverages, Fruit punch drink, frozen concentrate, prepared with water is higher in vitamin C; however, juice is richer in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Beverages, Fruit punch drink, frozen concentrate, prepared with water contains 3 times more vitamin C than juice. While beverages, Fruit punch drink, frozen concentrate, prepared with water contains 43.8mg of vitamin C, juice contains only 15mg.

Beverages, Fruit punch drink, frozen concentrate, prepared with water and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.1% 3.4% 11% 0.55% 0.43% 0.65% 13% 0%
Juice
Juice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +100%
Contains more CopperCopper +77.8%
Contains more ManganeseManganese +1357.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +22.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -60%
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.33% 0% 0% 2.5% 3% 0.39% 0.48% 1.4% 0% 0% 0.75% 0%
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +192%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +3207.7%
Contains more Vitamin B3Vitamin B3 +23709.5%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +8233.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit punch drink, frozen concentrate, prepared with water Juice DV% diff.
Vitamin B6 0.006mg 0.5mg 38%
Vitamin B2 0.013mg 0.43mg 32%
Vitamin C 43.8mg 15mg 32%
Vitamin B1 0.01mg 0.38mg 31%
Vitamin B3 0.021mg 5mg 31%
Manganese 0.102mg 0.007mg 4%
Copper 0.032mg 0.018mg 2%
Carbs 11.66g 13.41g 1%
Vitamin B5 0.008mg 0.06mg 1%
Potassium 13mg 42mg 1%
Folate 1µg 4µg 1%
Calories 46kcal 54kcal 0%
Protein 0.06g 0.2g 0%
Net carbs 11.56g 13.21g N/A
Magnesium 2mg 3mg 0%
Calcium 4mg 2mg 0%
Iron 0.09mg 0.11mg 0%
Sugar 0g 9.36g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.02mg 0.02mg 0%
Phosphorus 1mg 4mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.001g 0g 0%
Monounsaturated fat 0.001g 0.01g 0%
Polyunsaturated fat 0.002g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.06 g
Fats: 0 g
Carbs: 11.66 g
Water: 88.15 g
Other: 0.13 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +15%
Contains more OtherOther +46.2%
~equal in Fats ~0g
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 25% 50%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.002 g
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit punch drink, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174153/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.