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Beverages, Fruit punch drink, frozen concentrate, prepared with water nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, Fruit punch drink, frozen concentrate, prepared with water

Beverages, Fruit punch drink, frozen concentrate, prepared with water
Calories  ⓘ Calories for selected serving 46 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods
TOP 43% Net carbs ⓘHigher in Net carbs content than 57% of foods
TOP 46% Carbs ⓘHigher in Carbs content than 54% of foods
TOP 60% Manganese ⓘHigher in Manganese content than 40% of foods
TOP 61% Fiber ⓘHigher in Fiber content than 39% of foods

Beverages, Fruit punch drink, frozen concentrate, prepared with water calories (kcal)

Calories for different serving sizes of beverages, Fruit punch drink, frozen concentrate, prepared with water Calories Weight
Calories in 100 grams 46
Calories in 1 fl oz 14 30.9 g
Calories in 1 cup 114 247 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 3.4% 1.4% 0.43% 1.1% 0.65% 0.55% 11% 13% 0%
Calcium: 12mg of 1,000mg 1.2%
Iron: 0.27mg of 8mg 3.4%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 3mg of 700mg 0.43%
Potassium: 39mg of 3,400mg 1.1%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 0.06mg of 11mg 0.55%
Copper: 0.1mg of 1mg 11%
Manganese: 0.31mg of 2mg 13%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.1 mg
TOP 60%
0.03 mg
TOP 88%
5 mg
TOP 90%
0.09 mg
TOP 93%
4 mg
TOP 93%
2 mg
TOP 96%
13 mg
TOP 96%
0.02 mg
TOP 97%
1 mg
TOP 97%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 0% 0% 146% 2.5% 3% 0.39% 0.48% 1.4% 0.75% 0% 0% 0%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 131mg of 90mg 146%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.04mg of 1mg 3%
Vitamin B3: 0.06mg of 16mg 0.39%
Vitamin B5: 0.02mg of 5mg 0.48%
Vitamin B6: 0.02mg of 1mg 1.4%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

44 mg
TOP 13%
1 µg
TOP 72%
1 µg
TOP 93%
0.01 mg
TOP 93%
0.01 mg
TOP 94%
0.01 mg
TOP 95%
0.02 mg
TOP 95%
0.01 mg
TOP 97%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

12% 86%
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
11.7 g of 300 g
11.7 g (4% of DV )
Water:
Daily Value: 4%
88.2 g of 2,000 g
88.2 g (4% of DV )
Other:
0.1 g
0.1 g

Fat type information

25% 25% 50%
Saturated fat: 0 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Beverages, Fruit punch drink, frozen concentrate, prepared with water

99%
Sugar: 0 g
Fiber: 0.1 g
Other: 12 g

All nutrients for Beverages, Fruit punch drink, frozen concentrate, prepared with water per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 46kcal 2% 89% Equal to OrangeOrange
Protein 0.06g 0% 95% 47 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 44mg 49% 13% 1.2 times less than LemonLemon
Net carbs 12g N/A 43% 4.7 times less than ChocolateChocolate
Carbs 12g 4% 46% 2.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondsAlmonds
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 13mg 0% 96% 11.3 times less than CucumberCucumber
Iron 0.09mg 1% 93% 28.9 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.03mg 4% 88% 4.4 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than Beef broiledBeef broiled
Phosphorus 1mg 0% 97% 182 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0.1mg 4% 60%
Selenium 0µg 0% 100%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10 times less than AvocadoAvocado
Vitamin B3 0.02mg 0% 95% 455.9 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 97% 141.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 0% 95% 19.8 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0g 0% 95% 5895 times less than Beef broiledBeef broiled
Monounsaturated fat 0g N/A 96% 9799 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 23587 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0
Total Fat 0g
0%
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
3.9%
Total Carbohydrate 12g
0.4%
Dietary Fiber 0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.06g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0.09mg 1.1%

Potassium 13mg 0.38%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174153/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.