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  6. Beverages, fruit punch juice drink, frozen concentrate vs. Orange juice

Beverages, fruit punch juice drink, frozen concentrate vs. Orange juice — In-Depth Nutrition Comparison

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Differences between beverages, fruit punch juice drink, frozen concentrate and orange juice

  • Beverages, fruit punch juice drink, frozen concentrate has more vitamin B2, manganese, iron, and zinc, while orange juice has more vitamin C, vitamin B1, and folate.
  • Orange juice's daily need coverage for vitamin C is 34% higher.
  • Orange juice contains 15 times less manganese than beverages, fruit punch juice drink, frozen concentrate. Beverages, fruit punch juice drink, frozen concentrate contains 0.21mg of manganese, while orange juice contains 0.014mg.

The food types used in this comparison are Beverages, fruit punch juice drink, frozen concentrate and Orange juice, raw.

Infographic

Beverages, fruit punch juice drink, frozen concentrate vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6% 24% 30% 23% 19% 5.1% 1.3% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +35%
Contains more IronIron +300%
Contains more CopperCopper +59.1%
Contains more ZincZinc +1300%
Contains more ManganeseManganese +1400%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.33% 0% 0% 1% 53% 3.9% 6.2% 10% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin CVitamin C +153.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch juice drink, frozen concentrate Orange juice DV% diff.
Vitamin C 19.7mg 50mg 34%
Vitamin B2 0.23mg 0.03mg 15%
Carbs 43.1g 10.4g 11%
Manganese 0.21mg 0.014mg 9%
Iron 0.8mg 0.2mg 8%
Calories 175kcal 45kcal 7%
Vitamin B1 0.004mg 0.09mg 7%
Zinc 0.7mg 0.05mg 6%
Folate 7µg 30µg 6%
Copper 0.07mg 0.044mg 3%
Vitamin B5 0.103mg 0.19mg 2%
Potassium 270mg 200mg 2%
Protein 0.3g 0.7g 1%
Polyunsaturated fat 0.173g 0.04g 1%
Choline 6.2mg 1%
Vitamin B3 0.208mg 0.4mg 1%
Fats 0.7g 0.2g 1%
Calcium 20mg 11mg 1%
Vitamin A 1µg 10µg 1%
Phosphorus 12mg 17mg 1%
Net carbs 42.9g 10.2g N/A
Magnesium 11mg 11mg 0%
Sugar 8.4g N/A
Fiber 0.2g 0.2g 0%
Sodium 10mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B6 0.045mg 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.087g 0.024g 0%
Monounsaturated fat 0.086g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 56%
Protein: 0.3 g
Fats: 0.7 g
Carbs: 43.1 g
Water: 55.5 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +250%
Contains more CarbsCarbs +314.4%
Contains more ProteinProtein +133.3%
Contains more WaterWater +59.1%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 25% 50%
Saturated fat: Sat. Fat 0.087 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.173 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +332.5%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch juice drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175094/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.