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Beverages, fruit punch juice drink, frozen concentrate nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, fruit punch juice drink, frozen concentrate

Beverages, fruit punch juice drink, frozen concentrate
Calories  ⓘ Calories for selected serving 175 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 43 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.6 (alkaline)
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 21% Net carbs ⓘHigher in Net carbs content than 79% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods
TOP 38% Vitamin B2 ⓘHigher in Vitamin B2 content than 62% of foods
TOP 44% Potassium ⓘHigher in Potassium content than 56% of foods

Beverages, fruit punch juice drink, frozen concentrate calories (kcal)

Calories for different serving sizes of beverages, fruit punch juice drink, frozen concentrate Calories Weight
Calories in 100 grams 175
Calories in 1 fl oz 62 35.2 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6% 30% 7.9% 5.1% 24% 1.3% 19% 23% 27% 0%
Calcium: 60mg of 1,000mg 6%
Iron: 2.4mg of 8mg 30%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 36mg of 700mg 5.1%
Potassium: 810mg of 3,400mg 24%
Sodium: 30mg of 2,300mg 1.3%
Zinc: 2.1mg of 11mg 19%
Copper: 0.21mg of 1mg 23%
Manganese: 0.63mg of 2mg 27%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

270 mg
TOP 44%
0.21 mg
TOP 51%
20 mg
TOP 54%
0.7 mg
TOP 61%
0.8 mg
TOP 67%
0.07 mg
TOP 69%
11 mg
TOP 82%
10 mg
TOP 85%
12 mg
TOP 92%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 0% 0% 66% 1% 53% 3.9% 6.2% 10% 5.3% 0% 0% 0%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 59mg of 90mg 66%
Vitamin B1: 0.01mg of 1mg 1%
Vitamin B2: 0.69mg of 1mg 53%
Vitamin B3: 0.62mg of 16mg 3.9%
Vitamin B5: 0.31mg of 5mg 6.2%
Vitamin B6: 0.14mg of 1mg 10%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

20 mg
TOP 19%
0.23 mg
TOP 38%
1 µg
TOP 72%
7 µg
TOP 72%
0.05 mg
TOP 80%
0.21 mg
TOP 87%
0.1 mg
TOP 89%
0 mg
TOP 95%
0 µg
TOP 100%

Macronutrients chart

43% 54%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 14%
43.1 g of 300 g
43.1 g (14% of DV )
Water:
Daily Value: 3%
55.5 g of 2,000 g
55.5 g (3% of DV )
Other:
0.4 g
0.4 g

Fat type information

25% 25% 50%
Saturated fat: 0.09 g
Monounsaturated fat: 0.09 g
Polyunsaturated fat: 0.17 g

Fiber content ratio for Beverages, fruit punch juice drink, frozen concentrate

100%
Sugar: 0 g
Fiber: 0.2 g
Other: 43 g

All nutrients for Beverages, fruit punch juice drink, frozen concentrate per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 175kcal 9% 53% 3.7 times more than OrangeOrange
Protein 0.3g 1% 92% 9.4 times less than BroccoliBroccoli
Fats 0.7g 1% 78% 47.6 times less than CheeseCheese
Vitamin C 20mg 22% 19% 2.7 times less than LemonLemon
Net carbs 43g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 43g 14% 23% 1.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 270mg 8% 44% 1.8 times more than CucumberCucumber
Iron 0.8mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.7mg 6% 61% 9 times less than Beef broiledBeef broiled
Phosphorus 12mg 2% 92% 15.2 times less than Chicken meatChicken meat
Sodium 10mg 0% 85% 49 times less than White breadWhite bread
Manganese 0.21mg 9% 51%
Selenium 0µg 0% 100%
Vitamin B1 0mg 0% 95% 66.5 times less than Pea rawPea raw
Vitamin B2 0.23mg 18% 38% 1.8 times more than AvocadoAvocado
Vitamin B3 0.21mg 1% 87% 46 times less than Turkey meatTurkey meat
Vitamin B5 0.1mg 2% 89% 11 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 3% 80% 2.6 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.09g 0% 82% 67.8 times less than Beef broiledBeef broiled
Monounsaturated fat 0.09g N/A 82% 113.9 times less than AvocadoAvocado
Polyunsaturated fat 0.17g N/A 80% 272.7 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
1.1%
Total Fat 0.7g
0.4%
Saturated Fat 0.09g
0
Trans Fat 0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
14%
Total Carbohydrate 43g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.3g
Vitamin D 0mcg 0

Calcium 20mg 2%

Iron 0.8mg 10%

Potassium 270mg 7.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/175094/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.