Beverages, grape juice drink, canned vs. Juice — In-Depth Nutrition Comparison
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Important differences between beverages, grape juice drink, canned and juice
- Beverages, grape juice drink, canned has more vitamin C and manganese; however, juice is richer in vitamin B6, vitamin B3, vitamin B1, and vitamin B2.
- Juice's daily need coverage for vitamin B6 is 36% more.
- Beverages, grape juice drink, canned contains 29 times more manganese than juice. Beverages, grape juice drink, canned contains 0.2mg of manganese, while juice contains 0.007mg.
- Juice contains less sugar.
The food varieties used in the comparison are Beverages, grape juice drink, canned and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +2757.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +3421.1% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
14.55 g
Water:
85.3 g
Other:
0.15 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +26.7% |
~equal in
Fats
~0g
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.035mg | 0.5mg | 36% |
| Vitamin B3 | 0.142mg | 5mg | 30% |
| Vitamin C | 26.5mg | 15mg | 13% |
| Vitamin B1 | 0.225mg | 0.38mg | 13% |
| Manganese | 0.2mg | 0.007mg | 8% |
| Vitamin B2 | 0.354mg | 0.43mg | 6% |
| Vitamin B5 | 0.023mg | 0.06mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Calories | 57kcal | 54kcal | 0% |
| Protein | 0g | 0.2g | 0% |
| Carbs | 14.55g | 13.41g | 0% |
| Net carbs | 14.45g | 13.21g | N/A |
| Potassium | 33mg | 42mg | 0% |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 14.11g | 9.36g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Copper | 0.022mg | 0.018mg | 0% |
| Zinc | 0.03mg | 0.02mg | 0% |
| Phosphorus | 6mg | 4mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
5%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Beverages, grape juice drink, canned is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beverages, grape juice drink, canned is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)