Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, grape juice drink, canned
  5. Compare
  6. Beverages, grape juice drink, canned vs. Juice

Beverages, grape juice drink, canned vs. Juice — In-Depth Nutrition Comparison

Compare

Important differences between beverages, grape juice drink, canned and juice

  • Beverages, grape juice drink, canned has more vitamin C and manganese; however, juice is richer in vitamin B6, vitamin B3, vitamin B1, and vitamin B2.
  • Juice's daily need coverage for vitamin B6 is 36% more.
  • Beverages, grape juice drink, canned contains 29 times more manganese than juice. Beverages, grape juice drink, canned contains 0.2mg of manganese, while juice contains 0.007mg.
  • Juice contains less sugar.

The food varieties used in the comparison are Beverages, grape juice drink, canned and Beverages, Orange juice drink.

Infographic

Beverages, grape juice drink, canned vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 2.9% 4.9% 7.3% 0.82% 2.6% 1.2% 26% 0.55%
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more IronIron +18.2%
Contains more CopperCopper +22.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.3%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0% 0% 0% 56% 82% 2.7% 1.4% 8.1% 0% 0.5% 0.75% 0.16%
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +76.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B3Vitamin B3 +3421.1%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, grape juice drink, canned Juice DV% diff.
Vitamin B6 0.035mg 0.5mg 36%
Vitamin B3 0.142mg 5mg 30%
Vitamin C 26.5mg 15mg 13%
Vitamin B1 0.225mg 0.38mg 13%
Manganese 0.2mg 0.007mg 8%
Vitamin B2 0.354mg 0.43mg 6%
Vitamin B5 0.023mg 0.06mg 1%
Magnesium 6mg 3mg 1%
Calcium 7mg 2mg 1%
Folate 1µg 4µg 1%
Calories 57kcal 54kcal 0%
Protein 0g 0.2g 0%
Carbs 14.55g 13.41g 0%
Net carbs 14.45g 13.21g N/A
Potassium 33mg 42mg 0%
Iron 0.13mg 0.11mg 0%
Sugar 14.11g 9.36g N/A
Fiber 0.1g 0.2g 0%
Copper 0.022mg 0.018mg 0%
Zinc 0.03mg 0.02mg 0%
Phosphorus 6mg 4mg 0%
Sodium 9mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 85%
Protein: 0 g
Fats: 0 g
Carbs: 14.55 g
Water: 85.3 g
Other: 0.15 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +26.7%
~equal in Fats ~0g
~equal in Carbs ~13.41g
~equal in Water ~86.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, grape juice drink, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173213/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.