Beverages, grape juice drink, canned vs. Milkshake — In-Depth Nutrition Comparison
Compare
Summary of differences between beverages, grape juice drink, canned and milkshake
- Beverages, grape juice drink, canned has more vitamin C, vitamin B1, vitamin B2, and manganese, while milkshake has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B5.
- Beverages, grape juice drink, canned covers your daily need for vitamin C, 29% more than milkshake.
- Beverages, grape juice drink, canned contains 14 times more manganese than milkshake. While beverages, grape juice drink, canned contains 0.2mg of manganese, milkshake contains only 0.014mg.
These are the specific foods used in this comparison Beverages, grape juice drink, canned and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1985.7% |
| Contains more PotassiumPotassium | +454.5% |
| Contains more CopperCopper | +131.8% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1816.7% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +4666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
14.55 g
Water:
85.3 g
Other:
0.15 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +506.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.5mg | 0mg | 29% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B1 | 0.225mg | 0.03mg | 16% |
| Phosphorus | 6mg | 115mg | 16% |
| Calcium | 7mg | 146mg | 14% |
| Vitamin B2 | 0.354mg | 0.195mg | 12% |
| Saturated fat | 0g | 1.886g | 9% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Protein | 0g | 3.86g | 8% |
| Vitamin B5 | 0.023mg | 0.368mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 3.03g | 5% |
| Selenium | 0.1µg | 2.3µg | 4% |
| Potassium | 33mg | 183mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 9mg | 95mg | 4% |
| Choline | 0.3mg | 14.3mg | 3% |
| Calories | 57kcal | 112kcal | 3% |
| Zinc | 0.03mg | 0.39mg | 3% |
| Copper | 0.022mg | 0.051mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Folate | 1µg | 7µg | 2% |
| Carbs | 14.55g | 17.75g | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Vitamin B6 | 0.035mg | 0.042mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 14.45g | 17.75g | N/A |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 14.11g | 17.75g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B3 | 0.142mg | 0.146mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
5%
18%
Comparison summary
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, grape juice drink, canned is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beverages, grape juice drink, canned is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Beverages, grape juice drink, canned contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Beverages, grape juice drink, canned is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Beverages, grape juice drink, canned is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)