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  6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Beer

Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Beer — In-Depth Nutrition Comparison

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The main differences between beverages, KRAFT, coffee, instant, French Vanilla Cafe and beer

  • Beer contains less phosphorus, potassium, and fiber than beverages, KRAFT, coffee, instant, French Vanilla Cafe.
  • Daily need coverage for phosphorus for beverages, KRAFT, coffee, instant, French Vanilla Cafe is 27% higher.

Food types used in this article are Beverages, KRAFT, coffee, instant, French Vanilla Cafe and Alcoholic beverage, beer, regular, all.

Infographic

Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 48% 12% 0% 0% 87% 52% 0% 0%
Beer
Beer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1922.2%
Contains more IronIron +1550%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beer DV% diff.
Fats 19.2g 0g 30%
Phosphorus 203mg 14mg 27%
Carbs 74.6g 3.55g 24%
Calories 481kcal 43kcal 22%
Saturated fat 4.6g 0g 21%
Sodium 399mg 4mg 17%
Potassium 546mg 27mg 15%
Fiber 1.4g 0g 6%
Protein 2.5g 0.46g 4%
Iron 0.33mg 0.02mg 4%
Vitamin B6 0.046mg 4%
Vitamin B3 0.513mg 3%
Vitamin B2 0.025mg 2%
Folate 6µg 2%
Choline 10.1mg 2%
Copper 0.005mg 1%
Magnesium 6mg 1%
Selenium 0.6µg 1%
Vitamin B12 0.02µg 1%
Calcium 12mg 4mg 1%
Vitamin B5 0.041mg 1%
Net carbs 73.2g 3.55g N/A
Sugar 54.3g 0g N/A
Zinc 0.01mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 75% 2%
Protein: 2.5 g
Fats: 19.2 g
Carbs: 74.6 g
Water: 1.5 g
Other: 2.2 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2001.4%
Contains more WaterWater +6030.7%
Contains more OtherOther +83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171898/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.