Beverages, KRAFT, coffee, instant, French Vanilla Cafe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, KRAFT, coffee, instant, French Vanilla Cafe
| Calories ⓘ Calories for selected serving | 481 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.9 (alkaline) |
Sugar ⓘHigher in Sugar content than 97% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 83% of foods
Beverages, KRAFT, coffee, instant, French Vanilla Cafe calories (kcal)
| Calories for different serving sizes of beverages, KRAFT, coffee, instant, French Vanilla Cafe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 481 | |
| Calories in 1 NLEA Serving | 67 | 14 g |
Extra Nutrition facts for Beverages, KRAFT, coffee, instant, French Vanilla Cafe
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 30%
19.2 g of 65 g
19.2 g (30% of DV )
Carbs:
Daily Value: 25%
74.6 g of 300 g
74.6 g (25% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Beverages, KRAFT, coffee, instant, French Vanilla Cafe
Sugar:
54 g
Fiber:
1.4 g
Other:
19 g
All nutrients for Beverages, KRAFT, coffee, instant, French Vanilla Cafe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 481kcal | 24% | 9% |
10.2 times more than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Weight per 100 calories | 21g | N/A | 92% | |
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Fats | 19g | 30% | 17% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 75g | 25% | 8% |
2.6 times more than Rice
|
| Net carbs | 73g | N/A | 6% |
1.4 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Calcium | 12mg | 1% | 68% |
10.4 times less than Milk
|
| Potassium | 546mg | 16% | 7% |
3.7 times more than Cucumber
|
| Iron | 0.33mg | 4% | 82% |
7.9 times less than Beef broiled
|
| Sugar | 54g | N/A | 3% |
6.1 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Phosphorus | 203mg | 29% | 30% |
1.1 times more than Chicken meat
|
| Sodium | 399mg | 17% | 26% |
1.2 times less than White bread
|
| Saturated fat | 4.6g | 23% | 23% |
1.3 times less than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 481
% Daily Value*
30%
Total Fat
19g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 399mg
25%
Total Carbohydrate
75g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.5g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.33mg
4.1%
Potassium
546mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.