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  6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Rum

Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Rum — In-Depth Nutrition Comparison

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Differences between beverages, KRAFT, coffee, instant, French Vanilla Cafe and rum

  • Beverages, KRAFT, coffee, instant, French Vanilla Cafe is higher than rum in phosphorus, potassium, and fiber.
  • Beverages, KRAFT, coffee, instant, French Vanilla Cafe's daily need coverage for phosphorus is 28% higher.

The food types used in this comparison are Beverages, KRAFT, coffee, instant, French Vanilla Cafe and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 48% 12% 0% 0% 87% 52% 0% 0%
Rum
Rum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +27200%
Contains more IronIron +175%
Contains more PhosphorusPhosphorus +3960%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, KRAFT, coffee, instant, French Vanilla Cafe Rum DV% diff.
Fats 19.2g 0g 30%
Phosphorus 203mg 5mg 28%
Carbs 74.6g 0g 25%
Saturated fat 4.6g 0g 21%
Sodium 399mg 1mg 17%
Potassium 546mg 2mg 16%
Calories 481kcal 231kcal 13%
Fiber 1.4g 0g 6%
Copper 0.05mg 6%
Protein 2.5g 0g 5%
Iron 0.33mg 0.12mg 3%
Zinc 0.07mg 1%
Calcium 12mg 0mg 1%
Manganese 0.018mg 1%
Vitamin B1 0.008mg 1%
Net carbs 73.2g 0g N/A
Sugar 54.3g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 75% 2%
Protein: 2.5 g
Fats: 19.2 g
Carbs: 74.6 g
Water: 1.5 g
Other: 2.2 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4340%
Contains more OtherOther +1418.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171898/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.