Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Rum — In-Depth Nutrition Comparison
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Differences between beverages, KRAFT, coffee, instant, French Vanilla Cafe and rum
- Beverages, KRAFT, coffee, instant, French Vanilla Cafe is higher than rum in fats, phosphorus, carbs, potassium, protein, and fiber.
- Beverages, KRAFT, coffee, instant, French Vanilla Cafe's daily need coverage for fats is 30% higher.
- Rum has less saturated fat.
The food types used in this comparison are Beverages, KRAFT, coffee, instant, French Vanilla Cafe and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +27200% |
| Contains more IronIron | +175% |
| Contains more PhosphorusPhosphorus | +3960% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 19.2g | 0g | 30% |
| Phosphorus | 203mg | 5mg | 28% |
| Carbs | 74.6g | 0g | 25% |
| Saturated fat | 4.6g | 0g | 21% |
| Sodium | 399mg | 1mg | 17% |
| Potassium | 546mg | 2mg | 16% |
| Calories | 481kcal | 231kcal | 13% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.05mg | 6% | |
| Protein | 2.5g | 0g | 5% |
| Iron | 0.33mg | 0.12mg | 3% |
| Calcium | 12mg | 0mg | 1% |
| Zinc | 0.07mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Weight per 100 calories | 21g | 43g | N/A |
| Net carbs | 73.2g | 0g | N/A |
| Sugar | 54.3g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.2 g
Carbs:
74.6 g
Water:
1.5 g
Other:
2.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4340% |