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  6. Beverages, lemonade-flavor drink, powder vs. Beer

Beverages, lemonade-flavor drink, powder vs. Beer — In-Depth Nutrition Comparison

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How are beverages, lemonade-flavor drink, powder and beer different?

  • Beverages, lemonade-flavor drink, powder has more vitamin C, magnesium, and phosphorus than beer.
  • Daily need coverage for vitamin C for beverages, lemonade-flavor drink, powder is 45% higher.

Beverages, lemonade-flavor drink, powder and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Beverages, lemonade-flavor drink, powder vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 118% 3.3% 3.4% 6.4% 8.3% 0.82% 42% 17% 1.4% 1.6%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +750%
Contains more CopperCopper +400%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +607.1%
Contains more ManganeseManganese +37.5%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 135% 0% 1.6% 0% 0.5% 2.5% 0% 0% 0% 0% 4.8% 0% 0.05%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, lemonade-flavor drink, powder Beer DV% diff.
Vitamin C 40.6mg 0mg 45%
Magnesium 165mg 6mg 38%
Carbs 97.9g 3.55g 31%
Fructose 22.73g 0g 28%
Calories 380kcal 43kcal 17%
Phosphorus 99mg 14mg 12%
Sodium 130mg 4mg 5%
Polyunsaturated fat 0.531g 0g 4%
Vitamin B6 0mg 0.046mg 4%
Vitamin B3 0mg 0.513mg 3%
Iron 0.17mg 0.02mg 2%
Choline 0.1mg 10.1mg 2%
Copper 0.025mg 0.005mg 2%
Folate 0µg 6µg 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.01g 0g 2%
Vitamin E 0.08mg 0mg 1%
Saturated fat 0.183g 0g 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0mg 0.041mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B2 0.011mg 0.025mg 1%
Protein 0g 0.46g 1%
Calcium 11mg 4mg 1%
Net carbs 97.9g 3.55g N/A
Potassium 39mg 27mg 0%
Sugar 97.15g 0g N/A
Zinc 0.03mg 0.01mg 0%
Starch 0.04g 0g 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B1 0.002mg 0.005mg 0%
Monounsaturated fat 0.129g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 1.01 g
Carbs: 97.9 g
Water: 0.52 g
Other: 0.57 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +2657.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +17584.6%
Contains more OtherOther +607%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, lemonade-flavor drink, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174860/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.