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  6. Beverages, Lemonade, powder vs. Beer

Beverages, Lemonade, powder vs. Beer — In-Depth Nutrition Comparison

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Significant differences between beverages, Lemonade, powder and beer

  • The amount of magnesium and vitamin C in beverages, Lemonade, powder is higher than in beer.
  • Beverages, Lemonade, powder covers your daily magnesium needs 57% more than beer.
  • Beer contains less sugar.

Specific food types used in this comparison are Beverages, Lemonade, powder and Alcoholic beverage, beer, regular, all.

Infographic

Beverages, Lemonade, powder vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 176% 6% 13% 7.1% 15% 2.7% 1.7% 6.7% 2.1% 3.3%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +4016.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +850%
Contains more CopperCopper +800%
Contains more ZincZinc +900%
Contains more ManganeseManganese +100%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -92.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 0% 2.8% 0% 3.8% 0% 2.4% 3.6% 6% 0% 0% 4.5% 0.05%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +294.6%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beverages, Lemonade, powder Beer DV% diff.
Magnesium 247mg 6mg 57%
Vitamin C 39.9mg 0mg 44%
Carbs 97.57g 3.55g 31%
Fructose 17.5g 0g 22%
Calories 376kcal 43kcal 17%
Potassium 147mg 27mg 4%
Copper 0.045mg 0.005mg 4%
Polyunsaturated fat 0.457g 0g 3%
Sodium 51mg 4mg 2%
Fats 1.05g 0g 2%
Calcium 20mg 4mg 2%
Iron 0.19mg 0.02mg 2%
Fiber 0.4g 0g 2%
Vitamin B3 0.13mg 0.513mg 2%
Vitamin B6 0.026mg 0.046mg 2%
Vitamin B2 0mg 0.025mg 2%
Choline 0.1mg 10.1mg 2%
Vitamin B1 0.015mg 0.005mg 1%
Saturated fat 0.151g 0g 1%
Vitamin E 0.14mg 0mg 1%
Protein 0g 0.46g 1%
Phosphorus 4mg 14mg 1%
Zinc 0.1mg 0.01mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 97.17g 3.55g N/A
Sugar 94.7g 0g N/A
Starch 0.07g 0g 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.016mg 0.008mg 0%
Vitamin B5 0.06mg 0.041mg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.111g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 1.05 g
Carbs: 97.57 g
Water: 1.43 g
Other: 0 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +2648.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +6330.8%
~equal in Other ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Lemonade, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174858/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.