Beverages, Lemonade, powder vs. Beer — In-Depth Nutrition Comparison
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Significant differences between beverages, Lemonade, powder and beer
- The amount of magnesium and vitamin C in beverages, Lemonade, powder is higher than in beer.
- Beverages, Lemonade, powder covers your daily magnesium needs 57% more than beer.
- Beer contains less sugar.
Specific food types used in this comparison are Beverages, Lemonade, powder and Alcoholic beverage, beer, regular, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4016.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +444.4% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +900% |
| Contains more ManganeseManganese | +100% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.05 g
Carbs:
97.57 g
Water:
1.43 g
Other:
0 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2648.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +6330.8% |
~equal in
Other
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 247mg | 6mg | 57% |
| Vitamin C | 39.9mg | 0mg | 44% |
| Carbs | 97.57g | 3.55g | 31% |
| Fructose | 17.5g | 0g | 22% |
| Calories | 376kcal | 43kcal | 17% |
| Potassium | 147mg | 27mg | 4% |
| Copper | 0.045mg | 0.005mg | 4% |
| Polyunsaturated fat | 0.457g | 0g | 3% |
| Sodium | 51mg | 4mg | 2% |
| Fats | 1.05g | 0g | 2% |
| Calcium | 20mg | 4mg | 2% |
| Iron | 0.19mg | 0.02mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B3 | 0.13mg | 0.513mg | 2% |
| Vitamin B6 | 0.026mg | 0.046mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Choline | 0.1mg | 10.1mg | 2% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Saturated fat | 0.151g | 0g | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 97.17g | 3.55g | N/A |
| Sugar | 94.7g | 0g | N/A |
| Starch | 0.07g | 0g | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.016mg | 0.008mg | 0% |
| Vitamin B5 | 0.06mg | 0.041mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.111g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
23%
2%
Comparison summary
Which food is richer in minerals?
Beverages, Lemonade, powder is relatively richer in minerals
Which food is lower in glycemic index?
Beverages, Lemonade, powder is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 94.7g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.151g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.