Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
  5. Compare
  6. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Beer

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Beer — In-Depth Nutrition Comparison

Compare

What are the differences between beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and beer?

  • Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C is richer than beer in vitamin C.
  • Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C's daily need coverage for vitamin C is 28% more.
  • The amount of sugar in beer is lower.

We used Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs Beer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.65% 0% 0.55%
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CopperCopper +220%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +170%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 11% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Beer
Beer
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +5600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beer DV% diff.
Vitamin C 25mg 0mg 28%
Vitamin E 0.56mg 0mg 4%
Vitamin B3 0.009mg 0.513mg 3%
Vitamin B6 0.004mg 0.046mg 3%
Phosphorus 1mg 14mg 2%
Vitamin B2 0.003mg 0.025mg 2%
Choline 0.5mg 10.1mg 2%
Calories 21kcal 43kcal 1%
Protein 0g 0.46g 1%
Magnesium 2mg 6mg 1%
Potassium 10mg 27mg 1%
Copper 0.016mg 0.005mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 935kcal N/A
Weight per 100 calories 476g 233g N/A
Net carbs 5g 3.55g N/A
Carbs 5g 3.55g 0%
Calcium 2mg 4mg 0%
Iron 0mg 0.02mg 0%
Sugar 5g 0g N/A
Zinc 0.01mg 0.01mg 0%
Sodium 5mg 4mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.002mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0 g
Carbs: 5 g
Water: 94.98 g
Other: 0.02 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more CarbsCarbs +40.8%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~91.96g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171878/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.