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  6. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Beer

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Beer — In-Depth Nutrition Comparison

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What are the differences between beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and beer?

  • Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C is richer than beer in vitamin C.
  • Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C's daily need coverage for vitamin C is 28% more.
  • The amount of sugar in beer is lower.

We used Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs Beer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.65% 0% 0.55%
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CopperCopper +220%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +170%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 11% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +5600%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1920%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beer DV% diff.
Vitamin C 25mg 0mg 28%
Vitamin E 0.56mg 0mg 4%
Vitamin B6 0.004mg 0.046mg 3%
Vitamin B3 0.009mg 0.513mg 3%
Choline 0.5mg 10.1mg 2%
Vitamin B2 0.003mg 0.025mg 2%
Phosphorus 1mg 14mg 2%
Potassium 10mg 27mg 1%
Magnesium 2mg 6mg 1%
Folate 1µg 6µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.041mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0g 0.46g 1%
Copper 0.016mg 0.005mg 1%
Calories 21kcal 43kcal 1%
Carbs 5g 3.55g 0%
Net carbs 5g 3.55g N/A
Calcium 2mg 4mg 0%
Iron 0mg 0.02mg 0%
Sugar 5g 0g N/A
Zinc 0.01mg 0.01mg 0%
Sodium 5mg 4mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.002mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0 g
Carbs: 5 g
Water: 94.98 g
Other: 0.02 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more CarbsCarbs +40.8%
Contains more ProteinProtein +∞%
Contains more OtherOther +20050%
~equal in Fats ~0g
~equal in Water ~91.96g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171878/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.