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  6. Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs. Coca-Cola

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk and Coca-Cola?

  • Coca-Cola has less vitamin A, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin B12, iron, vitamin D*, phosphorus, and calcium than beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk.
  • Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk's daily need coverage for vitamin A is 40% higher.

We used Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 42% 19% 53% 25% 12% 47% 11% 7% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6850%
Contains more PotassiumPotassium +10750%
Contains more IronIron +1190.9%
Contains more CopperCopper +7300%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +990%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +3500%
Contains less SodiumSodium -95.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 47% 119% 1.4% 72% 112% 78% 24% 88% 53% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Coca-Cola DV% diff.
Vitamin A 357µg 0µg 40%
Vitamin B2 0.484mg 0mg 37%
Vitamin B6 0.383mg 0mg 29%
Vitamin B3 4.164mg 0mg 26%
Vitamin B1 0.287mg 0mg 24%
Vitamin B12 0.42µg 0µg 18%
Vitamin D 3.1µg 0µg 16%
Iron 1.42mg 0.11mg 16%
Vitamin D* 123 IU 0 IU 15%
Calcium 139mg 2mg 14%
Phosphorus 109mg 10mg 14%
Vitamin C 12mg 0mg 13%
Saturated fat 1.873g 0g 9%
Copper 0.074mg 0.001mg 8%
Vitamin B5 0.398mg 0mg 8%
Protein 3.29g 0.07g 6%
Potassium 217mg 2mg 6%
Selenium 3.6µg 0.1µg 6%
Fats 3.26g 0.02g 5%
Magnesium 17mg 0mg 4%
Zinc 0.43mg 0.02mg 4%
Sodium 87mg 4mg 4%
Calories 87kcal 37kcal 3%
Cholesterol 10mg 0mg 3%
Fiber 0.4g 0g 2%
Manganese 0.054mg 0.002mg 2%
Choline 13.6mg 0.3mg 2%
Monounsaturated fat 0.823g 0g 2%
Caffeine 2mg 8mg 2%
Carbs 11.19g 9.56g 1%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.205g 0g 1%
Protein per 100 calories 3.8g 0.19g N/A
Calories per 10 g protein 264kcal 5286kcal N/A
Weight per 100 calories 115g 270g N/A
Unsaturated / Saturated Fat ratio 0.55 N/A
Net carbs 10.79g 9.56g N/A
Sugar 10.49g 8.97g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 11% 81%
Protein: 3.29 g
Fats: 3.26 g
Carbs: 11.19 g
Water: 81.26 g
Other: 1 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4600%
Contains more FatsFats +16200%
Contains more CarbsCarbs +17.1%
Contains more WaterWater +11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174865/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.