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  6. Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs. Red Bull

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk and Red Bull

  • Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has more vitamin B2, vitamin A, vitamin B1, vitamin D, iron, and phosphorus; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 137% more than beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 42% 19% 53% 25% 12% 47% 11% 7% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +2216.7%
Contains more PotassiumPotassium +7133.3%
Contains more IronIron +2266.7%
Contains more CopperCopper +3600%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +980%
Contains more SeleniumSelenium +1700%
Contains more MagnesiumMagnesium +11.8%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 119% 1.4% 47% 72% 112% 78% 24% 88% 53% 0.75% 3.8% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +617.5%
Contains more Vitamin B2Vitamin B2 +369.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4433.3%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +286.9%
Contains more Vitamin B6Vitamin B6 +465.8%
Contains more Vitamin B12Vitamin B12 +369%

All nutrients comparison - raw data values

Nutrient Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Red Bull DV% diff.
Vitamin B6 0.383mg 2.167mg 137%
Vitamin B12 0.42µg 1.97µg 65%
Vitamin A 357µg 0µg 40%
Vitamin B3 4.164mg 9.827mg 35%
Vitamin B2 0.484mg 0.103mg 29%
Vitamin B5 0.398mg 1.54mg 23%
Vitamin B1 0.287mg 0.04mg 21%
Iron 1.42mg 0.06mg 17%
Phosphorus 109mg 0mg 16%
Vitamin D 3.1µg 0µg 16%
Vitamin D 123IU 0IU 15%
Vitamin C 12mg 0mg 13%
Calcium 139mg 6mg 13%
Saturated fat 1.873g 0g 9%
Copper 0.074mg 0.002mg 8%
Caffeine 2mg 29mg 7%
Protein 3.29g 0.46g 6%
Selenium 3.6µg 0.2µg 6%
Potassium 217mg 3mg 6%
Fats 3.26g 0g 5%
Zinc 0.43mg 0.01mg 4%
Cholesterol 10mg 0mg 3%
Manganese 0.054mg 0.005mg 2%
Fiber 0.4g 0g 2%
Sodium 87mg 39mg 2%
Choline 13.6mg 0.3mg 2%
Monounsaturated fat 0.823g 0g 2%
Fructose 1.63g 2%
Calories 87kcal 43kcal 2%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.205g 0g 1%
Carbs 11.19g 10.23g 0%
Net carbs 10.79g 10.23g N/A
Magnesium 17mg 19mg 0%
Sugar 10.49g 10.22g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 11% 81%
Protein: 3.29 g
Fats: 3.26 g
Carbs: 11.19 g
Water: 81.26 g
Other: 1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +615.2%
Contains more FatsFats +∞%
Contains more OtherOther +1011.1%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174865/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.