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  6. Beverages, Meal supplement drink, canned, peanut flavor vs. Coca-Cola

Beverages, Meal supplement drink, canned, peanut flavor vs. Coca-Cola — In-Depth Nutrition Comparison

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Important differences between beverages, Meal supplement drink, canned, peanut flavor and Coca-Cola

  • Beverages, Meal supplement drink, canned, peanut flavor has more vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin B5, iron, vitamin B12, phosphorus, calcium, and protein than Coca-Cola.
  • Beverages, Meal supplement drink, canned, peanut flavor's daily need coverage for vitamin B2 is 100% more.

The food varieties used in the comparison are Beverages, Meal supplement drink, canned, peanut flavor and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Meal supplement drink, canned, peanut flavor vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 33% 14% 83% 10% 11% 47% 7% 9.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +7900%
Contains more IronIron +1900%
Contains more CopperCopper +2900%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +3450%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 1.8% 108% 300% 124% 102% 125% 66% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Meal supplement drink, canned, peanut flavor Coca-Cola DV% diff.
Vitamin B2 1.3mg 0mg 100%
Vitamin B6 0.54mg 0mg 42%
Vitamin B3 6.6mg 0mg 41%
Vitamin B1 0.43mg 0mg 36%
Vitamin B5 1.7mg 0mg 34%
Iron 2.2mg 0.11mg 26%
Vitamin B12 0.53µg 0µg 22%
Phosphorus 110mg 10mg 14%
Calcium 110mg 2mg 11%
Protein 3.5g 0.07g 7%
Fats 3.07g 0.02g 5%
Potassium 160mg 2mg 5%
Monounsaturated fat 1.922g 0g 5%
Magnesium 16mg 0mg 4%
Zinc 0.42mg 0.02mg 4%
Calories 101kcal 37kcal 3%
Copper 0.03mg 0.001mg 3%
Manganese 0.071mg 0.002mg 3%
Saturated fat 0.571g 0g 3%
Carbs 14.74g 9.56g 2%
Sodium 54mg 4mg 2%
Caffeine 8mg 2%
Vitamin C 0.7mg 0mg 1%
Starch 1.4g 1%
Vitamin E 0.09mg 0mg 1%
Polyunsaturated fat 0.178g 0g 1%
Omega-6 (Linoleic acid) 0.13g 1%
Protein per 100 calories 3.5g 0.19g N/A
Calories per 10 g protein 289kcal 5286kcal N/A
Weight per 100 calories 99g 270g N/A
Unsaturated / Saturated Fat ratio 3.7 N/A
Net carbs 14.74g 9.56g N/A
Sugar 8.97g N/A
Selenium 0.1µg 0%
Trans fat 0.411g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.04mg 0%
Threonine 0.11mg 0%
Isoleucine 0.145mg 0%
Leucine 0.335mg 0%
Lysine 0.225mg 0%
Methionine 0.1mg 0%
Phenylalanine 0.18mg 0%
Valine 0.195mg 0%
Histidine 0.06mg 0%
Omega-3 (ALA) 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 15% 78%
Protein: 3.5 g
Fats: 3.07 g
Carbs: 14.74 g
Water: 77.79 g
Other: 0.9 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4900%
Contains more FatsFats +15250%
Contains more CarbsCarbs +54.2%
Contains more WaterWater +16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Meal supplement drink, canned, peanut flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171939/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.