Beverages, Meal supplement drink, canned, peanut flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Meal supplement drink, canned, peanut flavor
| Calories ⓘ Calories for selected serving | 101 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Calcium ⓘHigher in Calcium content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Beverages, Meal supplement drink, canned, peanut flavor calories (kcal)
| Calories for different serving sizes of beverages, Meal supplement drink, canned, peanut flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 101 | |
| Calories in 1 cup | 160 | 158 g |
| Calories in 1 can | 395 | 391 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
3.9mg of 1mg
300%
Vitamin B3:
20mg of 16mg
124%
Vitamin B5:
5.1mg of 5mg
102%
Vitamin B6:
1.6mg of 1mg
125%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.6µg of 2µg
66%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 5%
14.7 g of 300 g
14.7 g (5% of DV )
Water:
Daily Value: 4%
77.8 g of 2,000 g
77.8 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
120mg of 280mg
43%
Threonine:
330mg of 1,050mg
31%
Isoleucine:
435mg of 1,400mg
31%
Leucine:
1005mg of 2,730mg
37%
Lysine:
675mg of 2,100mg
32%
Methionine:
300mg of 1,050mg
29%
Phenylalanine:
540mg of 1,750mg
31%
Valine:
585mg of 1,820mg
32%
Histidine:
180mg of 700mg
26%
Fat type information
Saturated fat:
0.57 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
0.18 g
Carbohydrate type breakdown
Starch:
1.4 g
Sucrose:
6.1 g
Glucose:
0.37 g
Fructose:
0 g
Lactose:
3.4 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Beverages, Meal supplement drink, canned, peanut flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 101kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.9 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 110mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 160mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 2.2mg | 28% | 34% |
1.2 times less than Beef broiled
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Starch | 1.4g | 1% | 96% |
10.9 times less than Potato
|
| Phosphorus | 110mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White bread
|
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 100% | 10% |
10 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 21% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 34% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 42% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 0.53µg | 22% | 48% |
1.3 times less than Pork
|
| Trans fat | 0.41g | N/A | 50% |
36.2 times less than Margarine
|
| Saturated fat | 0.57g | 3% | 68% |
10.3 times less than Beef broiled
|
| Monounsaturated fat | 1.9g | N/A | 54% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 80% |
265 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.3 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.7 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.4 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1828 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.13g | N/A | 98% |
94.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
4.7%
Total Fat
3.1g
2.6%
Saturated Fat 0.57g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 54mg
4.9%
Total Carbohydrate
15g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
2.2mg
28%
Potassium
160mg
4.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.