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  6. Beverages, Meal supplement drink, canned, peanut flavor vs. Red Bull

Beverages, Meal supplement drink, canned, peanut flavor vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between beverages, Meal supplement drink, canned, peanut flavor and Red Bull?

  • Beverages, Meal supplement drink, canned, peanut flavor is richer in vitamin B2, vitamin B1, iron, phosphorus, and calcium, yet Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 125% higher.

We used Beverages, Meal supplement drink, canned, peanut flavor and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Beverages, Meal supplement drink, canned, peanut flavor vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 33% 14% 83% 10% 11% 47% 7% 9.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +5233.3%
Contains more IronIron +3566.7%
Contains more CopperCopper +1400%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1320%
Contains more MagnesiumMagnesium +18.8%
Contains less SodiumSodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 1.8% 0% 108% 300% 124% 102% 125% 66% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +1162.1%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B6Vitamin B6 +301.3%
Contains more Vitamin B12Vitamin B12 +271.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.54mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Meal supplement drink, canned, peanut flavor Red Bull DV% diff.
Vitamin B6 0.54mg 2.167mg 125%
Vitamin B2 1.3mg 0.103mg 92%
Vitamin B12 0.53µg 1.97µg 60%
Vitamin B1 0.43mg 0.04mg 33%
Iron 2.2mg 0.06mg 27%
Vitamin B3 6.6mg 9.827mg 20%
Phosphorus 110mg 0mg 16%
Calcium 110mg 6mg 10%
Caffeine 29mg 7%
Protein 3.5g 0.46g 6%
Fats 3.07g 0g 5%
Monounsaturated fat 1.922g 0g 5%
Potassium 160mg 3mg 5%
Zinc 0.42mg 0.01mg 4%
Saturated fat 0.571g 0g 3%
Vitamin B5 1.7mg 1.54mg 3%
Calories 101kcal 43kcal 3%
Manganese 0.071mg 0.005mg 3%
Copper 0.03mg 0.002mg 3%
Fructose 0g 1.63g 2%
Carbs 14.74g 10.23g 2%
Vitamin E 0.09mg 0mg 1%
Sodium 54mg 39mg 1%
Starch 1.4g 1%
Magnesium 16mg 19mg 1%
Polyunsaturated fat 0.178g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 14.74g 10.23g N/A
Sugar 10.22g N/A
Selenium 0.2µg 0%
Trans fat 0.411g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.04mg 0%
Threonine 0.11mg 0%
Isoleucine 0.145mg 0%
Leucine 0.335mg 0%
Lysine 0.225mg 0%
Methionine 0.1mg 0%
Phenylalanine 0.18mg 0%
Valine 0.195mg 0%
Histidine 0.06mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.13g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 15% 78%
Protein: 3.5 g
Fats: 3.07 g
Carbs: 14.74 g
Water: 77.79 g
Other: 0.9 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +660.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +44.1%
Contains more OtherOther +900%
Contains more WaterWater +14.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 54% 3% 30%
Starch: 1.4 g
Sucrose: 6.06 g
Glucose: 0.37 g
Fructose: 0 g
Lactose: 3.41 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +16.8%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +818.9%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Meal supplement drink, canned, peanut flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171939/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.