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  6. Beverages, Meal supplement drink, canned, peanut flavor vs. Rockstar

Beverages, Meal supplement drink, canned, peanut flavor vs. Rockstar — In-Depth Nutrition Comparison

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Differences between beverages, Meal supplement drink, canned, peanut flavor and Rockstar

  • Beverages, Meal supplement drink, canned, peanut flavor has more vitamin B1, iron, phosphorus, and calcium, while Rockstar has more vitamin B12, vitamin B6, vitamin B5, vitamin B2, and vitamin B3.
  • Rockstar's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Beverages, Meal supplement drink, canned, peanut flavor and Beverages, Energy drink, ROCKSTAR.

Infographic

Beverages, Meal supplement drink, canned, peanut flavor vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 33% 14% 83% 10% 11% 47% 7% 9.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10900%
Contains more PotassiumPotassium +2566.7%
Contains more IronIron +4300%
Contains more CopperCopper +∞%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -70.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 1.8% 0% 108% 300% 124% 102% 125% 66% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more Vitamin B12Vitamin B12 +611.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Meal supplement drink, canned, peanut flavor Rockstar DV% diff.
Vitamin B12 0.53µg 3.77µg 135%
Vitamin B6 0.54mg 1.353mg 63%
Vitamin B5 1.7mg 4.167mg 49%
Vitamin B1 0.43mg 0mg 36%
Iron 2.2mg 0.05mg 27%
Vitamin B2 1.3mg 1.6mg 23%
Vitamin B3 6.6mg 9.82mg 20%
Phosphorus 110mg 0mg 16%
Calcium 110mg 1mg 11%
Caffeine 33mg 8%
Protein 3.5g 0.34g 6%
Potassium 160mg 6mg 5%
Monounsaturated fat 1.922g 0g 5%
Magnesium 16mg 0mg 4%
Fructose 0g 3.59g 4%
Fats 3.07g 0.22g 4%
Copper 0.03mg 0mg 3%
Zinc 0.42mg 0.05mg 3%
Manganese 0.071mg 0mg 3%
Saturated fat 0.571g 0g 3%
Calories 101kcal 58kcal 2%
Sodium 54mg 16mg 2%
Vitamin E 0.09mg 0mg 1%
Starch 1.4g 1%
Carbs 14.74g 12.7g 1%
Polyunsaturated fat 0.178g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 14.74g 12.7g N/A
Sugar 12.26g N/A
Trans fat 0.411g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.04mg 0%
Threonine 0.11mg 0%
Isoleucine 0.145mg 0%
Leucine 0.335mg 0%
Lysine 0.225mg 0%
Methionine 0.1mg 0%
Phenylalanine 0.18mg 0%
Valine 0.195mg 0%
Histidine 0.06mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.13g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 15% 78%
Protein: 3.5 g
Fats: 3.07 g
Carbs: 14.74 g
Water: 77.79 g
Other: 0.9 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +929.4%
Contains more FatsFats +1295.5%
Contains more CarbsCarbs +16.1%
Contains more OtherOther +-364.7%
Contains more WaterWater +11.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 54% 3% 30%
Starch: 1.4 g
Sucrose: 6.06 g
Glucose: 0.37 g
Fructose: 0 g
Lactose: 3.41 g
Maltose: 0 g
Galactose: 0 g
22% 49% 29%
Starch: 0 g
Sucrose: 2.65 g
Glucose: 6.03 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +128.7%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +1529.7%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Meal supplement drink, canned, peanut flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171939/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.