Beverages, Meal supplement drink, canned, peanut flavor vs. Rockstar — In-Depth Nutrition Comparison
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Differences between beverages, Meal supplement drink, canned, peanut flavor and Rockstar
- Beverages, Meal supplement drink, canned, peanut flavor has more vitamin B1, iron, phosphorus, and calcium, while Rockstar has more vitamin B12, vitamin B6, vitamin B5, vitamin B2, and vitamin B3.
- Rockstar's daily need coverage for vitamin B12 is 135% higher.
The food types used in this comparison are Beverages, Meal supplement drink, canned, peanut flavor and Beverages, Energy drink, ROCKSTAR.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +2566.7% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +150.6% |
| Contains more Vitamin B12Vitamin B12 | +611.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
3.07 g
Carbs:
14.74 g
Water:
77.79 g
Other:
0.9 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +929.4% |
| Contains more FatsFats | +1295.5% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +-364.7% |
| Contains more WaterWater | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.4 g
Sucrose:
6.06 g
Glucose:
0.37 g
Fructose:
0 g
Lactose:
3.41 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +128.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +1529.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.53µg | 3.77µg | 135% |
| Vitamin B6 | 0.54mg | 1.353mg | 63% |
| Vitamin B5 | 1.7mg | 4.167mg | 49% |
| Vitamin B1 | 0.43mg | 0mg | 36% |
| Iron | 2.2mg | 0.05mg | 27% |
| Vitamin B2 | 1.3mg | 1.6mg | 23% |
| Vitamin B3 | 6.6mg | 9.82mg | 20% |
| Phosphorus | 110mg | 0mg | 16% |
| Calcium | 110mg | 1mg | 11% |
| Caffeine | 33mg | 8% | |
| Protein | 3.5g | 0.34g | 6% |
| Potassium | 160mg | 6mg | 5% |
| Monounsaturated fat | 1.922g | 0g | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Fructose | 0g | 3.59g | 4% |
| Fats | 3.07g | 0.22g | 4% |
| Copper | 0.03mg | 0mg | 3% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Manganese | 0.071mg | 0mg | 3% |
| Saturated fat | 0.571g | 0g | 3% |
| Calories | 101kcal | 58kcal | 2% |
| Sodium | 54mg | 16mg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Starch | 1.4g | 1% | |
| Carbs | 14.74g | 12.7g | 1% |
| Polyunsaturated fat | 0.178g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 14.74g | 12.7g | N/A |
| Sugar | 12.26g | N/A | |
| Trans fat | 0.411g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.145mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.225mg | 0% | |
| Methionine | 0.1mg | 0% | |
| Phenylalanine | 0.18mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.06mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.13g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
122%
Minerals Daily Need Coverage Score
23%
1%
Comparison summary
Which food contains less Sodium?
Rockstar contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Rockstar is lower in Saturated fat (difference - 0.571g)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, Meal supplement drink, canned, peanut flavor is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Beverages, Meal supplement drink, canned, peanut flavor is lower in Sugar (difference - 12.26g)
Which food is richer in minerals?
Beverages, Meal supplement drink, canned, peanut flavor is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)