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  6. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs. Coffee

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink and coffee

  • The amount of vitamin E, vitamin B12, vitamin C, iron, copper, vitamin B6, phosphorus, zinc, vitamin D, and vitamin B5 in beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is higher than in coffee.
  • Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink covers your daily vitamin E needs 35% more than coffee.

Specific food types used in this comparison are Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 41% 12% 65% 64% 47% 49% 10% 35% 37%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +6650%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +17200%
Contains more CopperCopper +9500%
Contains more ZincZinc +8550%
Contains more PhosphorusPhosphorus +3733.3%
Contains more ManganeseManganese +1069.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 28% 104% 35% 36% 38% 29% 58% 62% 101% 31% 29% 12%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +928.6%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +704.7%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin B6Vitamin B6 +26800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12200%
Contains more FolateFolate +1800%
Contains more CholineCholine +711.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 17% 71%
Protein: 5.38 g
Fats: 5.38 g
Carbs: 17.29 g
Water: 71.1 g
Other: 0.85 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +4383.3%
Contains more FatsFats +26800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.9%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 82% 4%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 2.551 g
Polyunsaturated fat: Poly. Fat 0.122 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +16906.7%
Contains more Poly. FatPolyunsaturated fat +12100%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Coffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Coffee DV% diff.
Vitamin E 5.19mg 0.01mg 35%
Vitamin B12 0.81µg 0µg 34%
Vitamin C 23.1mg 0mg 26%
Iron 1.73mg 0.01mg 22%
Vitamin B6 0.269mg 0.001mg 21%
Copper 0.192mg 0.002mg 21%
Phosphorus 115mg 3mg 16%
Zinc 1.73mg 0.02mg 16%
Vitamin B5 0.961mg 0.254mg 14%
Calcium 135mg 2mg 13%
Vitamin D 2.3µg 0µg 12%
Vitamin D 92IU 0IU 12%
Selenium 6.7µg 0µg 12%
Manganese 0.269mg 0.023mg 11%
Protein 5.38g 0.12g 11%
Vitamin B1 0.144mg 0.014mg 11%
Vitamin K 12.3µg 0.1µg 10%
Caffeine 0mg 40mg 10%
Vitamin A 84µg 0µg 9%
Folate 38µg 2µg 9%
Magnesium 38mg 3mg 8%
Vitamin B3 1.537mg 0.191mg 8%
Fats 5.38g 0.02g 8%
Calories 138kcal 1kcal 7%
Vitamin B2 0.163mg 0.076mg 7%
Carbs 17.29g 0g 6%
Monounsaturated fat 2.551g 0.015g 6%
Fiber 1.2g 0g 5%
Sodium 77mg 2mg 3%
Potassium 138mg 49mg 3%
Choline 21.1mg 2.6mg 3%
Saturated fat 0.42g 0.002g 2%
Cholesterol 4mg 0mg 1%
Polyunsaturated fat 0.122g 0.001g 1%
Net carbs 16.09g 0g N/A
Sugar 8.46g 0g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
3%
Coffee
Minerals Daily Need Coverage Score
39%
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
1%
Coffee

Comparison summary

Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 8.46g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.418g)
Which food is lower in glycemic index?
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is relatively richer in minerals
Which food is richer in vitamins?
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173169/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.