Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
| Calories ⓘ Calories for selected serving | 138 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 1 bottle | 327 | 237 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1440IU of 5,000IU
29%
Vitamin E :
16mg of 15mg
104%
Vitamin D:
6.9µg of 10µg
69%
Vitamin C:
69mg of 90mg
77%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
0.81mg of 1mg
62%
Folate:
114µg of 400µg
29%
Vitamin B12:
2.4µg of 2µg
101%
Choline:
63mg of 550mg
12%
Vitamin K:
37µg of 120µg
31%
Vitamin chart - relative view
Vitamin D
2.3 µg
TOP 41%
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 6%
17.3 g of 300 g
17.3 g (6% of DV )
Water:
Daily Value: 4%
71.1 g of 2,000 g
71.1 g (4% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
0.42 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Sugar:
8.5 g
Fiber:
1.2 g
Other:
7.6 g
All nutrients for Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 138kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 5.4g | 8% | 49% |
6.2 times less than Cheese
|
| Vitamin C | 23mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.4 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 2.3µg | 23% | 41% |
Equal to Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Calcium | 135mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 8.5g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.6 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 480IU | 10% | 25% |
34.8 times less than Carrot
|
| Vitamin A RAE | 84µg | 9% | 29% | |
| Vitamin E | 5.2mg | 35% | 36% |
3.6 times more than Kiwifruit
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.3 times more than Oat
|
| Vitamin B12 | 0.81µg | 34% | 43% |
1.2 times more than Pork
|
| Vitamin K | 12µg | 10% | 49% |
8.3 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Choline | 21mg | 4% | 75% | |
| Saturated Fat | 0.42g | 2% | 71% |
14 times less than Beef broiled
|
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
386.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
8.3%
Total Fat
5.4g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
3.3%
Sodium 77mg
5.8%
Total Carbohydrate
17g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
92mcg
15%
Calcium
135mg
14%
Iron
1.7mg
22%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.